dried oregano 1 tsp. Remove fat from pot. My bones crave soup in the winter months. When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. 1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs. Need a cozy, warm, wholesome bowl of soup? 2. Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Cook, stirring until the onions and garlic are softened, about 5 minutes. I have some good news and some bad news. You can set some fresh spinach aside and stir it into the hot broth after the soup has cooked if you would like to see some fresh leaves in your soup. Let this all meld together. Add in the frozen cauliflower and frozen kale. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. When the soup reaches a simmer, add the cauliflower, kale and cooked sausage. You get the delicious taste of sausage with the health benefits of kale. You’ll find many Instant Pot and Air Fryer recipes here. Accountability Coaching; Courses; DIY Keto Kitchen Set Up; Recipe Box. I love Italian food, as I’m sure many of you do too. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Add the garlic and cook one more minute. You’re recipes are AMAZING! In a large pot, cook sausage over low heat. I love cooking right in the the soup pot, y’all. Bring it to a low boil. This means no pants necessary. Add in frozen cauliflower and frozen Kale and 3 cups of water. Save my name, email, and website in this browser for the next time I comment. I’m sure for Keto purposes my counts are a bit off but not by much! Yes, please.) Open the Pot and Stir. Sausage and Kale Soup is a greedy kind of soup, as all good soups should be. Season to taste with salt and pepper. No potatoes, but still lots and lots of taste. If you wanted to, you can definitely use it in place of spaghetti sauce, over noodles for non-keto, or over zoodles for keto. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Keto Sausage Soup. I love cooking but needed to seriously cut out the junk. Create a hearty, comforting low carb soup in your Instant Pot. Keto Sausage and Kale Soup Recipe. Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. Throw … A delicious heartwarming meal or side dish. Don't forget to pin this recipe for later! Tips and Tricks for Making Instant Pot Low Carb Italian Zuppa Toscana, Pressure Cooker Keto Italian Sausage Kale Soup. Get the kale to cook down with some nice, healthy, tasty fats! Sausage and cream make all vegetables taste better, if you ask me. Ingredients. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served. It's a combination that one may not expect, but will be pleasantly surprised with. 96 Comments. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Jump to:What Is Zuppa Toscana Add ground sausage, breaking up the meat. The amount of salt needed may vary due to variation in brands of broth. Be ruthless. Prep Time 10 minutes. Slowly release all remaining pressure. I make a similar soup and it's really delicious, perfect for people watching carb intake. I use a turnip or two to sub for the traditional potato, it's really satisfying. Calories 420 kcal. dried basil 1 tsp. Place the sausage on the hot skillet and brown 2 minutes. Cook one minute. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Don't worry about mixing these, they will mix in as they thaw and cook. Tips and Tricks for Making Instant Pot Low Carb Italian Zuppa Toscana Cook Time 30 minutes. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Sausage Kale Soup with Mushroom Recipe; Sausage Kale Soup with Mushroom; Although I have never cooked kale before, I bought a bunch because it was on a sale. Keto Air Fryer Korean Chicken Wings | Gochujang Chicken Wings + video ». Personally I would not add the half-and-half next time. Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. Can I Freeze Italian Sausage Soup? Add the broth and heavy cream. When bubbling subsides, add onion and carrot. Keto Sausage, Zucchini And Kale Stew starstarstarstarstar_border (11) This hearty stew is packed with low carb veggies, sausages and a rich tomato sauce. Required fields are marked *. This soup … Luckily, Olive Garden’s Zuppa Toscana recipe is easily adapted for a ketogenic diet. Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. An easy keto soup recipe that you're going to love. Don't worry about cooking the sausage, the pressure cooker will do that for you. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Stir in kale and cooked sausage. And crazy easy. Start with the Recipe Index. You can set some fresh spinach aside and stir it into the hot broth after the soup has cooked, if you would like to see some fresh leaves in your soup. You bet! Caprese Chicken + Kale Skillet. Tips and Tricks for Making Healthy Cauliflower Sausage and Kale Soup. Add in the onions and garlic and mix well. Scrap any browned bits from the bottom of the pan and increase heat to medium high. Next saute the onion and garlic, then add the water, chicken bouillon cubes and seasonings. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Do this in bursts and if your cooker starts to spit or froth, just stop for a few minutes and try again. Other ways to enjoy this Sausage Kale Soup . I'm Urvashi and this blog is about global recipes that are often keto, low carb. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. This Italian sausage kale soup recipe is comfort food in a bowl! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. Easy, delicious, freezes well. A 4 minute cook time will be ideal for spinach. Just one bowl could be enough to potentially knock you out of ketosis! Cook, stirring occasionally until browned and cooked through about 5 minutes. Directions: 1. You can do this with any sort of fresh meat sausage you prefer. Your job is to just mix everything up. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup Turn and cook until brown, about 10 minutes. It isn’t satisfied until all the right ingredients are incorporated… Onions and garlic for depth of flavor. Welcome! Heat a large saucepan or Dutch oven over medium-high heat. red wine vinegar 1 tsp. Low Carb Soups are great for those on a ketogenic diet. I recently created a post with 15 low carb soups for your Instant Pot or Pressure Cooker, so I hope you check those out as well. Cuisine American, Italian. My recipes are simple to make, but have complex flavors. 15 low carb soups for your Instant Pot or Pressure Cooker, Blackberry Coconut Bake | Keto Blackberry Cake, Instant Pot NPR Vs QPR | Myth vs. … Add the garlic and onions and cook until soft, about 5 minutes. I love cooking but needed to seriously cut out the junk. Add broth bell peppers, and black pepper, bring to a boil and cook 5 minutes. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Just click on the stars in the recipe card to rate. Start with the Recipe Index to find the perfect recipe for you. If you're squeamish about fat in your soups, you may want to either refrigerate and skim the fat off the soup, or use fully cooked and drained Italian Sausage in your soup. Sausage Kale Cauliflower Soup is filled with tons of vegetables and chunks of sausage meat. I prefer to store in individual portions so that they defrost easier or are easier to pop in your Instant Pot to warm. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? I’m sure for Keto purposes my counts are a bit off but not by much! butter 1 medium yellow onion, chopped 1 medium carrot, peeled and diced 2 cloves garlic, crushed 2 tbsp. You can also use spinach for this soup rather than Kale. I tend to see fat as a good thing for Keto, but YMMV. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. This soup freezes very well and even tastes better the next day since all the flavors have had a chance to really meld together. Cook on High pressure for 3 minutes, and allow it to release pressure naturally for 5 minutes. Check it out for loads of other great soup recipes! I also use mild sausage instead of hot and spicy for the kiddos. 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