Mine was made by Bob’s Red Mill so look in that section of your grocery store. Calorie Breakdown: 56% fat, 27% carbs, 17% prot. No doubt about it – the once lowly Cauliflower is rapidly climbing up the food chain. Carefully drop coated cauliflower into oil (3). Bring to a boil. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! This website uses cookies to improve your experience. Whisk all dry ingredients together in a bowl, then spread evenly in a flat, shallow pan for dredging. Flash Fried Cauliflower made the easy way with less oil, so addicting, with pistachios, crushed red pepper and avocado oil for a low carb healthy dish. Move over Col. Sanders, there's a new kid in town! I would cut the black pepper back to about 1/4 of what you have in there. Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. Serve the Fried Cauliflower | Serve hot with BBQ or hot sauce to dip the cauliflower into. Would this work with a non-NATO milk like soy or oat? Place the coated pieces directly into your Air Fryer Basket (if using a convection oven, place on a cookie sheet instead). Now although fried foods aren’t the best for your body sometimes we just need it for the soul. Pour this into another flat, shallow pan and let’s start dipping. Either way, this cauliflower works great as a hearty vegetable side or served with spicy blue cheese dip as an appetizer. Simmer over med-low heat, stirring often, until it thickens to a gravy-like consistency  (it will thicken even more when it cools). Dip dredged cauliflower into buttermilk, then into next bowl of spiced flour. OMG I just made this and it’s amazing! Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). Cut out the center stem. This is a NO OIL, Air Fryer recipe. Crispy, crunchy, Kentucky Fried Cauliflower….. With all the health benefits of eating our vegetables, and all the taste and texture of eating one of our favorite comfort foods from the past…. salt 1/4 tsp. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. I’ve been contemplating one for a long time, but wonder just how often I would make use of it. This cauli is gluten-free and is perfect as a snack, a tapas-style plate with drinks or as a side dish. We’re going to whisk ¼ cup of flour, the nutritional yeast, sage, salt, pepper, and thyme together in a small bowl and pour this into a large frying pan. This will be my “go to” batter for the air fryer! Check after 10 minutes and shake. Was amazingly good! Recipe Notes. (Did I really see a KFC commercial with Reba McEntire dressed up as Col. Sanders? Set the small bowl next to the bowl with the bread crumbs. … These bites of heaven make a great side or appetizer for a summer meal, or if you’re like us you will just make loads and eat them as a meal. Heat to 180’C (2). Visit your local KFC at 700 North 14th Street for a fresh batch of our world's best chicken. For a vegan version use vegan yogurt. Find over 40 recipes to help you get creative. Ingredients 1 small head of cauliflower cut into small pieces 1 cup flour 1/2 cup cornstarch 1 tsp baking powder 1/2 tsp salt 1 cup water Prep Cauliflower for Cooking: Cut cauliflower into half-inch slices. Some of mine were fairly big – half dollar size maybe. Meanwhile, whisk 2 tsp of either lemon juice or apple cider vinegar together with 1 cup of unsweetened almond milk to make the ‘buttermilk’. Apr 3, 2018 - A southern-fried treat using Cauliflower instead of Chicken, and Air-Frying to eliminate the oil. Thanks for the recipe. Over the years I've had many incarnations of vegan Kentucky Fried Chicken. With one hand, place several pieces of cauliflower into the wet batter and turn to coat evenly, then place them into the breading. To prepare the cauliflower, toss the cauliflower on a baking sheet with the 2 tablespoons vegetable oil, salt, and ground pepper. Kentucky Fried Cauliflower | Brand New Vegan. Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth. Using the spoon, generously coat the cauliflower with bread crumbs. Transfer to a plate and repeat with the remaining Thanks for the recipe. If you want to start a 2nd bag of cauliflower, it’s up to you. Cauliflower is very nutrient dense, and not calorie dense like most our Standard American Diet foods. DEEP FRIED CAULIFLOWER : 1 lg. baking powder 1 tsp. Learn how your comment data is processed. Heat the oil in a wok or large pan to about 180°C. Find over 40 recipes to help you get creative. Cook, stirring as needed, until browned and crispy, about 5 minutes. Print Pin Rate. Love My Recipes? i will now coat everything with it! salt 1/4 tsp. Air fry at 390 degrees F for 20 minutes. On a large work surface arrange from left to right: first your bowl of broken cauliflower florets, next … But if you don’t have an Air Fryer, a convection oven (that blows hot air around the food) should work too. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 … Cook: 20 mins. This recipe is decadence at it's best. Preparation. Feast your eyes on Kentucky Dried Cauliflower, a crisp, crunchy, tasty appetizer that looks a lot like a KFC dinner. For the gravy: Melt the butter, in a medium saucepan, over medium heat. Find my recipe books and easy to follow 30-day meal plans here. Worked great but baked for 30-40 minutes. Try this recipe and find out for yourself. And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. Do you think the cauliflower needs to be frozen or could a fresh head of cauliflower be used? Serves: 6. (or cookie sheet). Who Said Vegetarians dont have a KFC Option? Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. https://likeavegan.com.au/2018/06/kentucky-fried-cauliflower Hand breaded and freshly prepared! https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower Kentucky Fried Chicken 700 North 14th Street. Whisk all dry ingredients together in a small bowl. I’d like to get one…but I want one that’s easy to clean. Working in batches, toss cauliflower in panko to coat. How often do you use your air fryer? Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. If you can’t find it, regular flour will work too. Whisk ½ cup of chickpea flour (or regular flour), the onion powder, salt, and pepper in a small bowl. Place panko in a large bowl. I put it on mashed potatoes and my picture looked like your picture. Bake for 30 to 35 minutes until tender. Dip dredged cauliflower into buttermilk, then into next bowl of spiced flour. These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour. Havne’t had KFC in over 30 years, but don’t think the pieces were that small—these are more like what I would imagine mini McNuggets to look like. Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). Melt butter and mix it with buffalo sauce. We'll assume you're ok with this if you continue to use the website. Dr. MacDougall has taken away my fear of carbs! This may take longer. This cauliflower recipe has been in our family for generations, and I am so excited to share it with you! Method. Your email address will not be published. Pour into the dry ingredients and mix until smooth. Maybe I should just use fresh cauliflower—don’t have an air fryer so I will be baking them. If not using gravy - you can skip this section. Look a little different? Delicious batter. I made these chicken nuggets and mashed potatoes and gravy for dinner. Heat to 180’C (2). Cut potatoes into quarters, dipped in batter, and placed on a parchment paper lined cookie sheet, sprinkled with paprika. 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