Thank you for this recipe. Your email address will not be published. Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … 1 teaspoon garlic powder. What I didn’t like about it was that I’d stain my shirts and get myself in trouble. 3. Notify me of follow-up comments by email. It was a favorite of our household and we will have it once a week for lunch right after school. Add … Let the onions sauté until the edges are brown. And if you’ve had Spinach stew from Ghana when it stains it stays. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. It was usually good, just that one time didn’t go quite well. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Spinach is a healthy meal for sure. 6 small canned tomatoes, with juice. Add peppers and cook another 5 minutes. A quick and easy … 1/4 cup green bell pepper. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. The picture above shows plantain and the stew with a few slices of avocados. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. I have never heard of spinach stew. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. My wife told me when we first met that her favorite food was plantains and spinach stew. Sounds like a great comfort food dish for the cold weather. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. We had a lot of recipes for them but this recipe looks delicious and easy to make. Cook, … Some people use a fish called Kobi (a very salted Tilapia fish). I’m sure it will warm you up in a hurry. Then add the Mackerel or any smoked fish of your choice. SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. 0 Comments. Yes Catherine I use habaneros and ginger root in most of the things I cook. Spinach Stew is new to me, always fun to see recipes from all over the world. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. It is quick, easy and delicious. It's actually the leaves of the cocoyam plant). Everything in this dish sounds so flavorful and delicious. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Once egg has turned white in the stew serve immediately. Sounds perfect for these colder fall days too! I love eating spinach! While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Unfortunately I would get myself in trouble by staining my shirts. Your email address will not be published. 1 teaspoon dry ginger. In a Dutch oven, saute onion in oil until tender. 1/4 tsp salt. 1 cup water [or beef broth] 1/4 tsp sugar. Let this simmer for 10 minutes. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Thanks for the warning. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Cook over medium until fragrant. Yum! So after about an hour of cooking your world famous spinach stew is ready to be served. SHOKO (BEEF AND SPINACH STEW. 1 lb stewing beef, cut in cubes. Required fields are marked *. All the eggs to cook. It was a favorite of our household and we will have it once a week for lunch right after school. Surprisingly fresh plantains can be found on Amazon. 1. 2. Do not touch or stir until 2 minutes has passed. 3. Thanks Gloria! Oh, wow… habanero peppers and ginger root! Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. And if you’ve had Spinach stew from Ghana when it stains it stays. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … This is a perfect dish for the cold months ahead. 0 Comments, September 22, 2020 I reckon this stew has improved in recent time, it certainly looks delicious! Spinach and Beef Stew. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … Thanks a lot! Category: Main Meals, Recipes, Uncategorized. After 20 minutes, add your seasoning and the whisked eggs. I think this is one of the few dishes that I haven’t tried yet. 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. Excess corned beef at home should never be thrown away. Cook about 5 minutes or until softening and beginning to brown. The ground seeds of bitter melon are also added. Allow this to cook for 15 – 20 minutes. 1 whole fresh hot chili. I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. Ghanaian Spinach Stew (Kontomire) Recipe. . When it’s done, there should be no signs of water on the sides of the pot. 4 medium onions, whole. This dish is very popular in Nigerian and in Ghana as well. And I love plantains too. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper I will earn a small commission if you decide to make a purchase after clicking through the link. stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). Stir in vinegar and wine. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … I have tried it with and without ginger, and ginger makes a little difference. Start off by chopping up the spinach, tomatoes and onions and set aside. Cut up hot pepper, add to mixture. 1 small onion. Heat oil. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. In a large pot, heat up the oil and then add sliced onions. It’s so good for you. SHOKO – BEEF AND SPINACH STEW!! Spinach stew. June 18, 2018 But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Some people call this dish a stew and some a soup. I love ginger but I don’t know if I would like it combined with spinach. You’ve got my attention now Fred! It requires quite a number of ingredients …  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. 3/4 to 1 lb … This sounds delicious, and I love learning about different cultures so thanks for sharing. 1 tablespoon sunflower oil fresh ginger 3/4 to 1 lb fresh spinach… 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. You can also use frozen nkontomire or spinach leaves, fully thawed before using. I will be adding this to our list to make this week. I know my husband would LOVE the spice from all those peppers. She admitted later that the stew wasn’t that great, but I more than made up for it later :). Directions. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Add in the blended produce and tomatoes and let cook for another 5 minutes. October 15, 2020 This is the time to add your powdered pepper or fresh pepper. It served with rice, yams, plantains, etc. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. Ghanaians abroad commonly say they are making “spinach” stew. This sounds so delicious and flavorful!  For the fish, just pull them apart, any size you prefer. 3 large sweet (yellow) plantains, boiled in salted water until tender . Set it aside for later. Spinach or bitterleaf are the vegetables that are typically used in making this stew. Chop up your garlic, ginger and habanero peppers and blend with a little of water. (Don’t burn!) So one day I cooked it and  invited her over for lunch. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Add garlic; saute 1 minute longer. Let this cook for another 3 minutes and then add the prepped spinach. We eat spinach here all the time. Remember to occasionally stir the pot.Â. In Ghana it is called palava sauce. Spinach stew sounds great and healthy. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. 6 tbsp vegetable oil. Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. Original mama Betty explains how to make the stew in the video on the left. This makes cooking time shorter. 3 fresh tomatoes or 1 tin of tomatoes. Unfortunately I would get myself in trouble by staining my shirts. These seeds are known as agushie in Ghana … Bring to a boil; cook until liquid is almost evaporated. Want to learn how to make 'Nkotomire stew' or 'spinach stew? I can’t wait to give this recipe a try. Thanks for stopping! It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. Glad you made it up to your wife too! It is such a powerful ingredient for one of the most amazing breakfast meals. I just stick to stew, because it looks like a stew. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Loved the read about your wife. Have you tried making it without ginger? View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). This is such a creative way to cook it too! 1 pound spinach, washed, dried and roughly chopped. Interesting combination of habaneros and ginger. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. With only … Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. Yes it has! 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