LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. First, keto stands for ketogenic. You saved Keto Zuppa Toscana to your. Loved it and will definitely make it again. Absolutely delicious! It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. It’s SO good. The Best Keto Low Carb Zuppa Toscana Soup recipe! Another reason to add more broth. No gift befits the food-obsessed people in your life like a cookbook. This keto sausage and kale soup recipe is hearty and filling. A ketogenic diet is a low carb, high fat diet. Even people not following the Keto diet LOVED this recipe. If you are looking for keto friendly ideas, this soup is … My name is Aimee and I’m the author here behind Shugary Sweets! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Serves 12. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Your email address will not be published. We don’t change a thing because it’s perfect just the way it’s written! Heat a large sauce pot or dutch oven over medium heat. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Perfect for keto and wonderful during cold nights. 2 Shares. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … I made a soup very similar to this and froze some of it in individual servings. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. I made as instructed with ingredients . Ioana, Made this tonight and it came out amazing! Ingredients. How to make Keto Zuppa Toscana. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). Gluten Free: Free of wheat, rye, … Affiliate Disclosure:**There may be affiliate links in this post! However, I tend to choose the wrong carbs. Heat a Dutch oven over medium-high heat. Pastries, donuts, bread, haha! You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. A big steaming bowl of keto Zuppa Toscana. Keto Zuppa Toscana Recipe Nutrition. Here is a breakdown of some of the nutrients you get. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Dairy free, gluten free, Whole30, Paleo, low-carb. Step 1. I also added a cup or so of shredded cheese. You know what I mean! I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. How can this be 12 carbs per serving? Not too impressed. Hard cheeses, high fat cream, and butter get the thumbs up! This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. I changed the original recipe quite a bit from making this wonderful soup in the past! And while I wish I could report that I rocked it, I’m here to say, I failed. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! My kids (12, 13, &14) loved it, too. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. How to make Keto Zuppa Toscana. Like rice, pasta, cereal. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. Only this time, it’s super keto-friendly. I usually need between 1/2 – 1 tsp. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home! Keto Zuppa Toscana Soup. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). The spinach has fiber but the recipe says zero as well. Make it and ENJOY! Thanks for the recipe! … The season of soup is here! I substituted cauliflower with cauliflower rice & it’s still very filling. Only this time, it’s super keto-friendly. Mix spinach into the soup just before serving. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Please leave a comment on the blog or share a photo on Instagram. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Low Carb Zuppa Toscana Soup – Keto Friendly. I dont see that anywhere. Stevia is an acceptable keto-friendly sweetener. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Just made this. Season with pepper and simmer over low heat for 20 minutes. This is a great hearty filling Keto soup! Yes, Zuppa Toscana is very healthy! Discover new “signature” desserts! Stir and add bouillon, if desired. It was a hit even over the high carb favorites. Cauliflower. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! JUMP TO RECIPE. However, I only recommend products I love! During the colder months I am soup obsessed. Carbs and CrossFit go hand in hand. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! 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