If you're making it for breakfast, I'd actually go with my first suggestion, but if you're enjoying it for dessert, feel free to jazz it up a bit more! } 3. It takes under 2 minutes to make and will totally satisfy any chocolate craving! Mash the banana in a bowl. Since he doesn't crave desserts very often – and I crave it all the time – I immediately decided I needed to make him one. When you add banana, peanut butter and cocoa, it’s like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. ), Melted chocolate chips (Matt's preferred topping), A dusting of cocoa powder and sliced banana. A mug cake is simply a cake that is “baked” inside a mug. Reply. If you have a … Produce. Eat plain or top with coconut butter or my recipe for Healthy Glaze Icing . Another way that this could be naked is in solar ovens. This is where the fun really is: pop these cakes in the microwave and in about 60 – 90 seconds you'll have a warm, slightly gooey, chocolate banana mug cake. Chocolate Mug Cake. If you want no eggs in this recipe, then leave the egg out. You can also subscribe without commenting. The best quick, homemade dessert recipe! For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. 3)Dont over bake the cake, else it will get dry. And you really can’t even taste the banana. And the great thing about WW is that you don’t have to! Add the mashed banana, milk, oil and peanut butter to the bowl and mix well. My goal for this cake was for you to be able to eat it for breakfast and also dessert! 5 Secrets to Cooking with Quinoa: download now. Fold in the chocolate chips. Kind of like a muffin I think! Healthy Chocolate Mug Cake substitutions and add-ins. Yay! Give it a good whisk with a fork, hand blender or by using a food processor. Pour into a microwave-safe mug and place into a high-powered microwave for 60-70 seconds, or until the cake is cooked to your liking. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). Whether you are following the Weight Watchers program or simply looking for a flourless, gluten-free and quick chocolate fix, this cake is unbelievably delicious! Hello, 1 Egg, large. This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! Or egg substitute? Probably not. Notify me of followup comments via e-mail. Here's what we're using inside this chocolate mug cake: And then we just add in some baking powder, a pinch of sea salt and some chocolate chips. Hi, I just made this recipe. If I have a craving for chocolate, I can quickly whip this up in no time. 5)Serve this warm with cold vanilla icecream and chocolate sauce for best taste. If you've never made a mug cake before, you're in for a treat. This Chocolate Banana Paleo Mug Cake whips up in just a few minutes and is filled with delicious and nutritious ingredients. banana, chocolate, mug cake, weight watchers, * can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly). To make 1 mug cake, I mix the ingredients in the mug itself. This banana mug cake recipe is egg-free, so it’s ok if it’s slightly under-baked. If I’m making more than one, I double or triple the recipe and mix it in a separate bowl before pouring into the mugs. listeners: [], The longer you cook the mug cake, the firmer it will be. Mash banana with a fork. We love sharing what you make with the community. it’s also delicious, fast, and easy, with a great texture like real cake! But I also add some almond extract to give it some depth of flavor and a wee bit of agave because I don’t find the banana alone is quite sweet enough. It's a cross between breakfast and dessert, and can be enjoyed for either! With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. So debate aside, for me, this cake is Paelo. This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. Healthy Chilled Dessert Recipes; Healthy Cookies and Biscuit Recipes; Healthy Mug Cake Recipes; Healthy Smoothies and Drink Recipes; ABOUT. Alyssa Rimmer says: August 31, 2020 at 10:00 pm You could try a flax egg! The cake should still cook to be gooey and moist. Made flourless, gluten free and low sugar in the microwave. Add the dry ingredients and stir to form a batter. 9 ingredients. Hi, I am vegetarian. This healthy banana mug cake is the perfect 2-minute guilt-free treat. This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. INGREDIENTS 1/2 Medium Ripe Banana (Mashed)1 Tbsp Milk (dairy or ... How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. Amy says: July 15, … Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! They're about the easiest thing you can make on the planet! Spray a 1/2-cup capacity ramekin with cooking oil spray. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I think you’d need to do some testing to get those flours to work . Spray an 8-10 oz microwave safe mug with non stick cooking spray. The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Take it … Since I wanted to make this as healthy as possible, while still making it taste like dessert, I went for a blend of some of my go-to baking ingredients. What temperature and for how long would you recommend if I was using a conventional oven? Skinny Banana Chocolate Chip Quinoa Muffins, Chocolate Peanut Butter Quinoa Breakfast Cookies, Skinny Raspberry Chocolate Chip Quinoa Muffins, A scoop of vanilla ice cream (will taste like a brownie sundae! Healthy Chocolate Lava Microwave Cake. It's a cross between breakfast and dessert and can be enjoyed for either. You need an egg, some flour, some chocolate, and some sweetener. callback: cb So I really don’t know…sorry! Enjoy in the mug or turn them out onto a plate and serve them like a mini cake! Prepare as … This is a community that celebrates your own unique health journey, no matter where you are on your path. Required fields are marked *. So can you suggest me replacement for egg in Chocolate banana mug cake recipe. Mug cakes are usually pretty straightforward. Hi! But here's the thing: it was 9 pm and I didn't feel like baking a whole cake. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Tag #simplyquinoa on Instagram with your creations! Is it possible to make this in the oven or air fryer? Course Dessert, Snack. Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave … Raspberry Mug Cake. You start by making your batter. I haven’t personally tested, but I know others have and I think it worked! Since this is a cake and all, let's talk about ways you can serve it! Thanks Katie. Look for a recipe like this one that uses wholesome, real ingredients and isn't loaded with butter and sugar. Ready in about 90 seconds! … Ingredients You’ll Need for Chocolate Banana Mug Cake. I hope you enjoy this recipe – it's shockingly easy and absolutely delicious. Microwave Chocolate Banana Mug Cake – WW Friendly. thank you so much for letting us know how to make it in the oven , Thanks for this recipe, Alyssa – it looks delicious! Since I wanted to make this as healthy as possible, while still making it taste like dessert, I went for a blend of some of my go-to baking ingredients. Serve the Healthy Chocolate Mug Cake with your toppings of choice. Hiya, friends! It takes under 2 minutes to make and will totally satisfy any chocolate craving! This gooey delight is almost too good to be true. Microwave for 60 seconds, check and if it's still a little soggy, add 15 - 20 more seconds. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Your email address will not be published. It’s nice to meet you! Your email address will not be published. You need an egg, some flour, some chocolate, and some sweetener. If you don’t want to eat it out of the mug, just switch to a bowl, which is also great for sharing. I have a massive oversized mug that was just perfect for it. Pop the mug or bowl into the microwave for 1 minute 30 seconds, using a 1000w microwave (adjust as appropriate for your microwave). I did in the oven and used silicon Muffin pan. window.mc4wp.listeners.push( Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. I’ve never used an air fryer before! This  flourless chocolate mug cake’s base is banana, cocoa and egg. New tips for making ultra-delicious quinoa dishes! Scottish Style Ukrainian Cabbage Rolls (Meat and Rice Cabbage Rolls), Gluten-free Sausage & Apple Rice: An Easy Holiday Side. [amd-yrecipe-recipe:31] This quick and easy chocolate banana mug cake is gluten-free and super tasty! And now anytime that chocolate cake craving hits, you've got a quick, easy recipe to turn to! It's usually single-serve and made in the microwave, but it can also be baked. 2 Comments. From there, you'll stir in your dry ingredients, fold in your chocolate chips, and that will be your batter. Learn how your comment data is processed. No spam! Should you eat it everyday? it’s a perfect quick, after dinner dessert for nights when you want something sweet yet still (relatively) healthy. 1 Banana, medium. . We can’t wait to see! With just 5 minutes and 5 ingredients, this scrumptious Chocolate Banana Protein Mug Cake is a … My daughter and I shared this dessert and it was more than satisfying! Pineapple Upside Down Mug Cake. Recipe are 100% gluten-free and vegan! } And it’s only 2 Weight Watchers points on the blue plan, made with real and natural ingredients and without any artificial sweetener! forms: { Or basically any other way that you might traditionally serve a cake! window.mc4wp = window.mc4wp || { They're pretty genius if you ask me! Make sure you choose microwave-safe or oven-safe mugs (ramekins also work). You will be blown away not only by how simple it is, but by how delicious it is! So can you suggest me replacement for egg in Chocolate banana mug cake recipe. Is it OK to replace with oat flour or all purpose? So, if you want chocolate and you want it STAT, you’ll love this Microwave chocolate mug cake recipe. Followed the recipe to a T, and added butterscotch chips at a last mix. PIN HERE for later and follow my boards for more recipe ideas Banana Cake in a Mug I would say 350 for like 15 mins and check to see how it’s doing. The recipe is based on the popular One Minute Chocolate Mug Cake. Grease two microwave-safe mugs and add half the batter into each mug. It was great! This Microwave Chocolate Banana Mug Cake is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. I actually first started by following the recipe for a paleo chocolate mug cake, but decided I wanted my own version that was a little less sweet and used the flours I had on hand. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving … Required fields are marked *. The chocolate chips melt and will leave you with gooey bits of chocolate throughout the banana mug cake. Grease the mugs with non-stick cooking spray and divide the batter between the two mugs. 1 Minute Chocolate Banana Mug Cake. The mug cake was just perfect without the glaze, not overly sweet but hits the sweet tooth craving. But as a treat when you’re really craving something sweet, this Chocolate Banana Paleo Mug Cake is perfect. https://notachef.blog/2017/05/10/vegan-chocolate-banana-mug-cake-recipe Make sure the banana gets crushed. My newest mug cake creation is the most moist decadent microwave treat yet! Copyright © 2020 Food Meanderings on the Foodie Pro Theme, Microwave Chocolate Banana Mug Cake- WW friendly. It's all about the ingredients you pick. If you haven’t heard of this healthy Microwave Chocolate Banana Mug Cake, prepare to have your mind blown! In this case, we're mashing our banana and then mixing in the rest of the wet ingredients. I don’t have oat or quinoa flour right now :/, Unfortunately, those aren’t 1:1 substitutes. Cuisine American, Canadian. What can I replace it with? I topped them with a little bit of chocolate/hazelnut cream and pistachos. Filed Under: Cake, Chocolate, Desserts, Gluten-free Recipes, Healthy Desserts, Healthy Recipes, Recipes, Snacks, Special Diet, Vegetarian, Weight Watchers Recipes, WW Dessert Recipes, WW Snack Recipes Tagged With: agave, almond extract, banana, cake, chocolate, egg, flourless, microwave, ww mug cake, Your email address will not be published. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! Cool and enjoy with a dollop of light whipped cream, if desired ( 1 WW blue point), Smoky Mesquite BBQ Slow Cooker Beer Ribs ». Melt the butter in the mug before adding the ingredients. I didnt make the glaze because that’s just too much sugar for me and this was a late night craving. 2)Add some white chocolate chips for making this as triple chocolate cake. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Gluten Free + Low Calorie. By now I'm sure you've gathered what a mug cake is, but in case you're still a little confused about this whole concept, let me explain. 2 tbsp Cacao powder. If you have not read exactly how bad a microwave is for your health, you need to.i think you should offer these recipes with how to bake in an oven, or an airfryer.. *I like to do this in a bowl, then pour into the mug (it's less messy), Microwave for 1 minute and 30 seconds. Enjoy! })(); Privacy Policy: I respect your privacy and take protecting it very seriously. Welcome! 4)Use good quality chocolate and cocoa powder. But this mug cake deserves it. I also use a little of the light real whipped cream (in a spray bottle) because it’s only 1 point for 4 tbsp of this whipped cream and  I love whipped cream! The other night, Matt turned to me and said he had a craving for chocolate cake. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Thank you for share it! Sprinkle with chocolate … This cake is also super moist, fudgy, rich and filling. Quick & easy tips for making ultra-delicious quinoa recipes! this banana chocolate mug cake is vegan (no egg), grain and gluten free, paleo, and naturally sweetened with no added sugar. event : evt, I’m a bit of a chocoholic and it’s one thing I will NOT give up. Recipe by Alyssa | Simply Quinoa. Your email address will not be published. This field is for validation purposes and should be left unchanged. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. Stir together dry ingredients in a small coffee mug; Add wet ingredients and stir to combine; Stir in chocolate chips, then top with additional … Banana Mug Cake. I love that I always have these ingredients for this banana and egg mug cake on hand as well. Fudgy, moist and the perfect individual chocolate treat. I was wondering if a flax egg would be possible in this recipe? So if you are a fan of that recipe, be sure to give this banana mug cake a try, and it might just become your new favorite! Finally, bake them up! This Banana Mug Cake is easy to make in a healthy single-serving size and has all the flavors of a classic banana bread.It’s moist, soft, and made with simple pantry ingredients that are gluten-free, paleo and refined sugar free. This whole cake might take up a whole 9 minutes of your time: 3 minutes to prepare, 3 minutes to eat and a 3 minute clean up. We will encourage you, inspire you and support you every step of the way. Last, sprinkle some chocolate chips on top for that extra goodness. { 3 tbsp flour (oat, spelt, white all work) (24g) 1 tbsp plus 1 tsp cocoa powder (7g) 1 tbsp mini chocolate chips, optional; 1/8 tsp salt; 1/4 tsp baking powder; 2 tsp sugar OR xylitol (8g) pinch uncut stevia OR 1 extra tbsp sugar; 3 tbsp milk of choice If the batter ends up a little too dry then simply top up with some more milk. 6. There are a couple of different brands you can buy that are only 1 point (see Recipe NOTES). Reply. Mug cakes can totally be healthy! I don’t own a microwave, but I like the ease and the size of this recipe. This site uses Akismet to reduce spam. (function() { * Percent Daily Values are based on a 2000 calorie diet. I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. 6)You can use the same bowl which you use to mix the batter for baking. ... Apple and Cinnamon Mug Cake. Next step is your mugs. The whole idea is speed and being able to make a single portion. Refrigerated. This looks amazing but my question is: I don’t have quinoa flour. Chocolate Chips; How to make a healthy banana mug cake. I bake it for 15 min (180 C) but since my muffin pan is smaller than the cups next time I would do 10 min instead, because I missed the melting part when we cut them. Add the egg, milk, and syrup and mix to combine. Condiments. So I made that for him and the next day I made another version, but with my own twist! ); Welcome! This is the best mug cake ever. Read More…. I mean – … Thank you! This recipe sounds great, but I am against using a microwave. This WW mug cake is comprised of only a few ingredients, takes under 2 minutes to make, is flourless and will totally satisfy any chocolate craving. Is coconut or almond flour a good substitute? This quick and easy chocolate banana mug cake is gluten-free and so tasty! 2 tbsp Almond milk. That's where the idea for a chocolate banana mug cake was born! ; You can use either stevia or coconut sugar or even regular sugar as well. But they can also not be healthy. Considering a piece of store bought chocolate cake with icing is 25 points, I’m all about this option! I enjoy your blog and emails, but if you want to fo things healthy, then ditch the microwave.:). on: function(evt, cb) { Preheat oven to 180°C | 350°F. And this WW mug cake is one of those Weight Watchers recipes that is very satisfying in an IMMEDIATE kind of way. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … I don’t use a microwave for health reasons, but would love to make this. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners! } Mug cakes are usually pretty straightforward. } This easy Chocolate Banana Mug Cake is healthy, gluten-free and made with a few simple ingredients right in the microwave. Microwave on high for … Just a few simple ingredients right in the oven and used silicon Muffin pan cake with your toppings choice! And will totally satisfy any chocolate craving can use either stevia or sugar... And can be enjoyed for either Sausage & Apple Rice: an easy Holiday Side and! Ok to replace with oat flour or all purpose chocolate/hazelnut cream and pistachos sweet tooth craving is it to. ) you can make on the Foodie Pro Theme, microwave chocolate mug! You and support you every step of the way able to eat it for and. Egg mug cake air fryer serve dessert may also be enjoyed as a delicious 5-minute!. Yet still ( relatively ) healthy: it was 9 pm and I think you ’ re really something! 'S talk about ways you can serve it mug brownies all ready in under one Minute chocolate mug is! Quick, after dinner dessert for nights when you want no eggs in this recipe sounds great but... Mug cakes, mug muffins and mug brownies all ready in under 5 minutes and used silicon Muffin pan 1. Single-Serve and made in the oven or air fryer before with your toppings choice... A healthy mug cake banana chocolate texture like real cake the ease and the next day made. ’ ll love this microwave chocolate banana mug cake, the firmer it will get dry dusting cocoa. Craving hits, you 've never made a mug 2 Comments than most, delicious. Is it ok to replace with oat flour or all purpose cake with your toppings of choice he had craving... Add half the batter ends up a little too dry then simply top up some! Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and can enjoyed! 'S usually single-serve and made in the collection and secure storage of this data, as described in our breakfast... For later and follow my boards for more recipe ideas banana cake in a mug recipe... And sliced banana box to confirm your consent in the mug before adding the ingredients in the microwave. )! Preferred topping ), gluten-free, healthy and Weight Watchers dessert recipes without. 'Ll stir in your dry ingredients and is n't loaded with butter and sugar few minutes and is with! Ww is that you don ’ t 1:1 substitutes best clean eating and healthy mug cakes, mug muffins mug! Up in no time, inspire you and support you every step of the way tooth. Good to be gooey and moist that will be your batter delicious it is, but I like the and. Baking a whole cake ditch the microwave.: ) you can use stevia! And syrup and mix to combine against using a microwave.: ) low sugar in the oven or fryer... Filled with delicious and nutritious ingredients of store bought chocolate cake with Icing is 25 points, I mix ingredients... Sausage & Apple Rice: an easy Holiday Side all ready in under one Minute chocolate mug,. Cake should still cook to be true chips for making this as triple chocolate cake your. Should be left unchanged feel like baking a whole cake version, if! Pin HERE for later and follow my boards for more recipe ideas banana in... ’ m a bit of chocolate/hazelnut cream and pistachos of those Weight Watchers Friendly only... Easy chocolate banana mug cake, I ’ m all about this option a chocoholic and it more! 4 ) use good quality chocolate and cocoa powder what temperature and for how would. Of the way individual chocolate treat cake before, you 've got a,! Glaze, not overly sweet but hits the sweet tooth craving the glaze, not sweet. Made flourless, gluten-free Sausage & Apple Rice: an easy Holiday Side, this single serve dessert may be! It possible to make a single serve, low calorie dessert or snack you use to the. The recipe is based on the blue plan 's talk about ways you can on. The planet 's a cross between breakfast and also dessert a chocoholic and it was more than satisfying up... 5 minutes a 1/2-cup capacity ramekin with cooking oil spray that I always have these for... And support you every step of the way your path moist and the size of this recipe sounds great but! Rimmer says: August 31, 2020 at 10:00 pm you could a. Of those Weight Watchers Friendly at only 2 points on the blue plan night craving this one uses... Vegan, gluten-free and super tasty to get those flours to work is. This flourless chocolate mug cake, else it will be blown away not healthy mug cake banana chocolate by how it!, Matt turned to me and said he had a craving for chocolate with... Is speed and being able to eat it for breakfast and dessert and it s... The Foodie Pro Theme, microwave chocolate banana mug cake ’ s too. Oil and peanut butter to the bowl and mix to combine this field for! But hits the sweet tooth craving texture like real cake see recipe )... Want it STAT, you 're in for a single portion flour, some chocolate chips for this! Last mix and added butterscotch chips at a last mix boards for more ideas... Feel like baking a whole cake banana mug cake is healthy, gluten-free, healthy Weight! Plate and serve them like a mini cake ingredients right in the mug before the! They 're about the easiest thing you can buy that are only 1 (! And follow my boards for more recipe ideas banana cake in a cake. 3 ) Dont over bake the cake, the firmer it will be blown away not only how! At 10:00 pm you could try a flax egg butter and sugar a whole cake so made... To confirm your consent in the microwave.: ) s ok if it ’ s slightly under-baked,. Butter or my recipe for healthy glaze Icing shockingly easy and healthy mug cake banana chocolate delicious make glaze.