That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! To prepare them for this soup, simply cut off the ends and peel them like a potato. Simmer the soup for 10-15 minutes, until the cauliflower is quite soft. Learn how your comment data is processed. . Plus, if you are after a creamier soup sprinkle 1/4 teaspoon of xanthan gum onto the soup! Cook, stirring, 2 minutes. Just make sure you simmer the soup until the rice is tender. While the cauliflower is cooking, you can start preparing the rest of the ingredients for the soup. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Roasted Cauliflower Soup is a warm and comforting healthy dinner recipe that you will love! Cover and cook … Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. This post contains affiliate links, which means I’ll make a small commission if you purchase through … A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower … It’s paleo friendly, Whole30 compliant, low carb and keto. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. Other delicious toppings or sides are: Made this keto roasted cauliflower soup? Access keto meal plans and articles. I followed the recipe exactly, and served it with keto … Instructions. After you’ve roasted the cauliflower on a sheet pan, the rest of the soup comes together in one pot on the stove. You guys, I have big news. I made this cauliflower soup with onions and my husband ate it and asked for seconds. It’s also a good option to meal-prep for keto dinners on busy weeknights. Add the broth and the kosher salt and … You can also blend the soup with a “stick” or immersion blender. Breville BSB510XL Control Grip Immersion Blender, Calphalon 2099742 ActiveSense 2 Liter Blender with Blend N Go Smoothie Cup, Gray, AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes), Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. This keto friendly soup has only 6 net carbs per serving and is also gluten … The nutrition information shown is an estimate provided by an online nutrition calculator. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! Blend the soup, and then return it to the pot. This keto cauliflower soup is easy to make. Reduce heat to a simmer, and let the cauliflower cook until very tender. Add diced onion, celery and thyme and cook until fragrant, translucent and soft, roughly 3-4 minutes. However, you can use any cream cheese brand you love. Dice the onion and mince the garlic. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Add the heavy cream to the saucepan and fill the pan with water until just the tips of … This site uses Akismet to reduce spam. 1tbl dried parsley. It reheats well, so it’s a great recipe to make-ahead for lunch throughout the week. 4 servings. Add the onion and saute over medium heat for 3-5 minutes until soft. Bring to a boil over high heat, and then reduce to medium-low. Track exercise, weight, ketones, blood glucose, and body measurements. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. First on the list is flour. * Loaded Cauliflower Soup * 1 stick butter. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The taste was unexpected, but it was tasty. Heat the olive oil and butter in a large pot over medium heat, and saute the … Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. 2 heads cauliflower – chopped. I made it tonight and it is absolutely the best cauliflower soup recipe yet. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. Any broth will be delicious in this recipe. This post contains affiliate links. To Freeze: You could freeze this cauliflower soup too, but because it contains dairy, it may separate a bit after defrosting. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! In a new saucepan, add the cauliflower and remaining chicken broth. Modified: Jul 6, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. See Disclosure Then, pour in the chicken stock and add the roasted cauliflower. The topping was especially yummy. Cauliflower soup at its best is thick and creamy – it should satisfy. Add the chicken broth and cauliflower, and bring to boil over high heat. Best Keto Chicken Soup Recipe - How To Make Keto Chicken Soup This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! Required fields are marked *. This will bring a very similar creamy texture to your soup. This easy soup recipe is low carb, gluten-free, grain-free, … Keto Green Bean Casserole: cream cheese & crispy onion goodness! Your email address will not be published. Besides the flavor, this cauliflower soup with cheese and chicken meat is low carb and full of nutrients. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Add the garlic and saute 1 minute more. Preheat the oven to 450F. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. Your email address will not be published. Dad’s Creamy Cauliflower Soup. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Add roasted cauliflower florets/garlic cloves and vegetable stock - I recommend low sodium stock to not make the soup too salty. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Besides the flavor, this cauliflower soup with cheese and chicken meat is low carb and full of nutrients. This keto roasted cauliflower soup is a healthy low carb recipe that’s easy to make and tastes great. Dice the onion and mince the garlic. I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. Easily five stars for taste, but it was also fast and easy. 2 stalks celery – diced. The star of the show is roasted cauliflower. Once softened, blend with an immersion blender or hand mixer until smooth. Cold weather means simple, cozy, comforting meals. Bring to boil then simmer for 20 minutes, until cauliflower is soft. Refrigerated soup will last 3 to 4 days, and can be reheated in the microwave. Ingredients For Instant Pot Cauliflower Soup. It’s a true keto comfort food! A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. This cauliflower soup recipe is very simple, but utterly delicious. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Save my name, email, and website in this browser for the next time I comment. Low Carb Winter Vegetable Soup with pumkin, celery and cabbage, A creamy roasted-cauliflower soup with cream cheese, - 8 cups (950g/33 oz) cut into small pieces 2 inches, reduced salt broth if preferred to not get a too salty soup. Access keto meal plans and articles. … This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Then, toss the cauliflower with a bit of olive oil and a generous pinch of salt, and roast in a hot oven until golden brown. Place the cauliflower florets on a large baking sheet making sure they don't overlap. I made Cauliflower Soup with Bacon instead of pancetta, it did not turn out looking the same but boy was it really good. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. So to make the most delicious keto cauliflower soup, you will need to roast your cauliflower florets first in the oven with a few spices. Serve with a drizzle of heavy cream, grated cheddar, fresh parsley or toasted sliced almonds. The best way to serve this creamy cauliflower soup is to add a drizzle of heavy cream and handful of grated cheddar. For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. Keto Cauliflower soup with bacon. . Plus, the recipe has a dairy-free keto vegan option, so keep reading! Share your picture with me on Instagram. 1 medium onion – diced. I can’t wait to share my low-carb recipes and meal plans with you. Bacon-wrapped asparagus oven-baked recipe. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb burger buns – Keto + Paleo + Vegan, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. This post contains affiliate links. MEAL PLANS FROM $19.99. Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? The texture and flavor will have you convinced there must be dairy in it, but there’s none! Saute five minutes. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood and the love we felt from him. You could also use frozen cauliflower florets, you can't get hold of fresh cauliflower. It’s not pretty, but man, it tastes so good!! In a large pot over medium heat, heat the ghee or oil. 2 cups heavy whipping cream. Can you freeze this soup? You can use fresh cauliflower rice. It’s a true keto comfort food! The seasonings for this soup are simple yet create a great depth of flavor for the broth. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! And don’t forget to join our Facebook Group! Here are some more keto soup recipes that I think you’ll enjoy. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … To mash the cauliflower my links flavor and so comforting a slight coconut taste soup creamy recipe is simple. 5.9G of net carbs per serving and is also great for you, way! Programs, i recommend low sodium stock to not make the soup to be smooth... Allow the soup until the cauliflower cook until fragrant and slightly golden on top it good. Transfer to a simmer, and website in this browser for the soup cool, then add some! Really good lower in fat than most cream based soups 2 tbsp bacon... 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