Test Kitchen tip: Roasting concentrates the flavor and gives you the opportunity to dress the roasted sprouts any way you’d like. And you know I’m all about hands-off cooking! First, preheat your oven to 425°F. Regular, nutritious Brussels sprouts are visually appealing little vegetables; the small green rounds look like tiny cabbages. Yes, you can roast frozen Brussels sprouts! There’s more ways to cook a sprout than just boiling them though. Yum! Thanks for sharing such a simple idea. I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Transfer the small Brussels sprouts from the boiling water to the bowl of ice. Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. Chop each whole brussels sprout in half. Flip the sprouts and broil for another 1 to 2 minutes. Preheat the oven to 450F Add the frozen brussel sprouts to a baking sheet lined with parchement paper or a silicone liner. They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. Would you change the temperature or time if you’re using fresh Brussels sprouts? Large brussel sprouts are going to take a long time to roast and likely won’t be tender. Tools To Make Roasted Frozen Brussels Sprouts: brussels sprouts, frozen brussels sprouts, gluten-free, keto, low carb, roasted frozen brussels sprouts, roasted vegetables. Season with a little salt and pepper. You know I have never bought frozen spouts, but it is great that you can get a good roasting. November 19, 2019. After cooking, drain off brussel sprouts. Although I use a wok, this is not a regular stir-fried dish where you cook the vegetables very quickly on a high heat. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Do Frozen Brussels Sprouts Taste As Good As Fresh? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Pepper and olive oil work quite well. Toss to coat. Prepare the Cream Cheese Mixture How to Roast Brussel Sprouts. Feel free to reach out - I'd love to hear from you! Rude or inappropriate comments will not be published. Layer them on a baking sheet and bake until warmed through, about 10 – 15 minutes. How about adding the sodium content as well, please. The whole family loved it! Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. ... How long will sprouts last and can they be frozen? See how to roast frozen Brussels sprouts so they're browned & delicious! Pour olive oil and kosher salt over sprouts … It’s nice to have fresh, but so convenient to use frozen ones. How to Cook Brussels Sprouts in Nina Foodi. Boil Your Water. Add Brussels sprouts and onions. Continue cooking for another 8-10 minutes at … They will start to turn golden, but not really brown as much as you probably want. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This recipe uses such little oil as opposed to oven-roasted brussels sprouts. I love how you used frozen Brussels sprouts in this recipe. I only mentioned the sodium content because of my HBP. Delicious recipe! Roast for 15 minutes. These frozen and then roasted brussels sprouts are delicious and are so simple to make. Roast for 15 minutes. Place the sprouts on a nonstick baking sheet and spread out into an even layer. Baking frozen Brussels sprouts is pretty straightforward, but here is a summary of tips to get them just right: If you love roasted veggies, here are more to try: Click the links below to see the items used to make this recipe. Readers also made these similar recipes after making this one. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. 50 classic, easy keto recipes for your holiday table! Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. See how to boil fresh Brussels sprouts. yum!! The Directions Line a rimmed baking sheet with parchment paper, and place the sheet in the oven while it preheats. Take frozen brussels sprouts and place in a large bowl. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Brussels sprouts: top cooking tips. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. It definitely beats prepping them each by hand. I would suggest preheating the roasting pan while the oven is preheating and I add a bit of balsamic vinegar along with the olive oil. Directions For Microwave-Steamed Brussels Sprouts: Wash the brussels sprouts in a colander under cold running water. These easy keto recipes are sugar-free, LCHF, and often paleo. Sugar replacements by Wholesome Yum. Make frozen brussel sprouts taste amazing with these super simple cooking techniques! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Let me know in the comments! The key to roasting frozen vegetables is not to cook them at too high a temperature. Please notify me of replies to my comment by e-mail. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Best not to use frozen sprouts if you want to serve them simply boiled. Now that you’ve got the proper amount of water and salt in your pot, it’s time to get … When buying, look for firm, tightly wrapped and bright green sprouts with unwithered leaves. Tastes + acts like sugar! I love Brussels Sprouts and they are super handy to have in the freezer! I take a couple bags of frozen Sprouts put in a bowl pour some Olive oil salt,pepper and slice an onion I like red toss and place on foiled cookie sheet. If using frozen, I would suggest sautéing with the lid off since they are already softened and just sauté until the edges are browned. Which Oil For Oven Roasted Frozen Brussels Sprouts? You’ll see why in a second. Buy on the stem if you can. As an Amazon Associate, I earn from qualifying purchases. I would have never thought to do that! For frozen Brussels sprouts, thaw them fully and then pat them completely dry. I love how you have managed to make delicious brussels sprouts using frozen ones. I loved this recipe! And definitely don’t steam them like the bag might say. I will definitely make them again and follow the recipe a bit closer They we’re still delicious. (You'll also get free recipes via email. Hi Kat, Brussels sprouts are keto friendly in reasonable amounts. Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didn’t have any previously. I’m a big fan of brussels sprouts so Thanks for these tips on how to make them when frozen. Stir until the olive oil and spices coat the brussels sprouts. I love brussels I’ve never had frozen but I tried this recipe and loved it! Come for the recipes – stay for the fun! Good appetite! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Fresh sprouts will give you the best taste and texture, hands down, but you can also use frozen ones. I even wrote an entire post on how to make brussels sprouts delicious! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It’s absolutely crucial that you do a quick pressure release, or your sprouts will end up overcooked and soggy. Click underlined ingredients to buy them! 10/10 would make again! Add the brussels sprouts and olive oil to the slow cooker. . I am making this again because I enjoyed it so much the first time. Do not thaw first! Definitely give that one a try – you won’t regret it! Love this recipe! And, they can be totally delicious. Once the oven is hot, remove the sheet pan and add the frozen Brussels sprouts, spreading … Naturally, you reach into your freezer. One suggests adding grated parmesan, chilli flakes and lemon to roasted Brussels sprouts. Let’s be honest. Plus, I don’t mind heating the house in winter. Here are the main steps: Spread the frozen brussels sprouts on a sheet pan lined with parchment paper (don’t thaw them first!) YAY, YOU'RE IN! SERVING TIPS: Sprinkle with browned on dry frying pan with bread crumbs. Add balsamic vinegar to the olive oil. This will ensure that they cook evenly. Roast in the oven for about 10 minutes, until sprouts are no longer rock hard. I love brussel sprouts, but ONLY when they are nice and browned like yours. Bring a pan of salted water to the boil. Brussels sprouts are a great veggie side dish. Hi again. Bake on 375° for 35 mins turning occasionally until Sprouts and onions have caramelized just a bit. Oh, these look so perfect and tasty! Also could be that I didn’t use enough oil. This will keep them fresher for longer. Followed the directions exactly. (This is optional and FREE. We'd LOVE for you to share a link with photo instead. Made this tonight as a side for a little garlic shrimp and rice. Roast in the oven for about 15 minutes. I love roasted brussels sprouts. ), Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat), Desired seasonings (salt, pepper, and garlic powder are my staples!). This oven roasted frozen Brussels sprouts recipe is EASY, with 5 minutes prep time. Do you think canned coconut milk would work for this recipe? What’s your favorite way to make brussels sprouts? Not a pairing that I’d normally do, but it was tasty. Rachael. Cover the pot and steam until the Brussels sprouts are fork tender, approximately 6 minutes. Your email address will not be published. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. Select START/STOP to begin preheating. Frozen Brussels Sprouts (75-100g per person) a knob of Butter; salt, black-pepper, and ground nutmeg; Start by heating a wok over a medium heat. I just like to use a wok because it’s practical! Roast the sprouts again for about 15 minutes. . Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. You can stick them in the oven for a few minutes without any oil or anything to dry them further before you start your recipe. Oven Roasted Frozen Brussels Sprouts Recipe. Reheat: They are best reheated in the oven or toaster oven set to 375 degrees. (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies). I … RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Wow- I love Brussel sprouts and wouldn’t have known that they would turn out so well right from frozen. Roasting Brussel sprouts gives them a nutty flavor and softens them so they practically melt in your mouth. I haven’t tried frozen Brussels sprouts in a LONG time. Optional: squeeze lemon juice over veggies for extra freshness. Thaw whole frozen brussels sprouts for 2-3 minutes in the microwave. Use a ladle to carefully scoop the Brussels sprouts out of the boiling water. Preheat the oven. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I love roasted brussels sprouts but don’t often have fresh ones on hand. Great tips and photos also. Thank you! I think my oven was too hot, because on the second half of the roasting, they browned a little more than I wanted! Pour 3 tbsp of oil over them and stir to coat. No, frozen roasted Brussels sprouts don’t taste as good as fresh. Take the sheet pan out of the oven, drizzle with olive oil, and season with salt and pepper. But what if you didn’t? Place under the broiler on the top rack for 3 to 4 minutes to brown. Spread out the sprouts on the pan in a single layer. They’d never seen before, probably because their parents didn’t like them. Saute for about 8 minutes or until they start to brown. Other ingredients that work with this versatile veggie include minced garlic, slivered almonds and red pepper flakes. If roasting them frozen is the trick to making them crispy and delicious, I’m willing to give this a try. Directions Insert the Crisper Basket and close the hood. The serving size for this recipe is 1/2 cup, which has 4g net carbs. Required fields are marked *. Look for bags marked as “baby brussels”. Line a baking sheet with aluminum foil, or use a silicone baking mat. Place the Brussels sprouts into the steamer basket. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. (Full disclosure), We’ve all been there: it’s a weeknight and you’re staring into your fridge, realizing that you have no side dish for dinner. I tossed with bacon pieces to serve. To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. While the microwave is going, go ahead and get your container of egg whites and a piece of soy sausage out. Season with a little salt and pepper. Bring the water to a boil. Large brussel sprouts are going to take a long time to roast and likely won’t be tender. I also added a small bit of balsamic vinegar just because I like that on my brussels sprouts. Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. ), Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. To sweeten your Brussels sprouts, add dried cranberries or golden raisins. Trim the base of the Brussels sprouts and cut them in half lengthways. Instead, preheat your oven to 400°, and drop your frozen sprouts directly on a rimmed baking sheet and toss them in extra-virgin olive oil, salt, pepper, and/or whatever other spices you’d like. Place the Brussels sprouts into the steamer basket. Cheers. Heat in a microwave on whatever the default temperature is for 3 minutes. The recipe card is below! They turned out to be some of the best sprouts I’ve made! My family likes our Grilled brussels sprouts crispy, brown and tender. It’s hard to only eat 3 per serving! Hi Virginia, I only have the nutrition info on the recipe card, but feel free to enter your ingredients into an online calculator if you need additional details. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Select AIR CRISP, set the temperature to 390°F, and set the time to 12 minutes. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Thanks for the tips. The brussels sprouts cook while the pot comes to pressure, and while the pressure is released. Given the price and seasonality of fresh brussels sprouts, I was wondering if I could buy the frozen sprouts (dirt cheap compared to fresh) and defrost and then roast them. Great recipe! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Since overcooking is desirable I'm not worried about that part. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side. If fresh broiled are 5 out of 5, then frozen broiled are 4/5. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. Recipe: How To Cook Brussels Sprouts In The Microwave. Toss in the sprouts and cook for 2–3 minutes, tossing occasionally. Amount per serving. You can steam, roast or stir-fry them. Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat) Roast in the oven until crispy Preheat the pan and oil. Test with a sharp knife to see if they are cooked through. Steam the Brussels Sprouts. The key is in the technique. Arrange the sprouts in a single layer again. Thanks! Please ensure Safari reader mode is OFF to view ingredients. It’s much easier sometimes to just keep frozen veggies on hand so you can have them whenever you want. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. They cook so much faster than when cooked in your conventional oven. Baking frozen Brussels sprouts is super easy! One of my favorite brussels sprouts side dish recipes is my honey miso roasted brussels sprouts. My kid loves brussels sprouts, the more overcooked the better. ), I am somewhat reluctant to buy them. This post may contain affiliate links, which help keep this content free. Get one of our Frozen brussel sprouts recipe and prepare delicious and healthy treat for your family or friends. https://www.tasteofhome.com/collection/favorite-frozen-brussels-sprout-recipes I used baby sprouts so I only need 5 minutes, cut them and 5 minutes again with 2 minute broil. Ways To Serve Roasted Brussels Sprouts. How to Cook Brussels Sprouts: ... Hi Maria, this recipe works best with fresh brussels sprouts because frozen brussels sprouts are already softened. I love that you use avocado oil. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. How to cook Brussels sprouts in the microwave. Serving size in recipe notes above. Fully preheat the oven. Posted January 16, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Probably should have left it in a little longer, but the shrimp were ready and nobody wants to eat cold shrimp! Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non-stick pan) and grease well. You can still get the same great flavor and browning from frozen Brussels sprouts. Place the frozen brussels sprouts into a large bowl. To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. I’m Anne, a Registered Dietitian and mother. In order to maintain a beautiful green color you can toss cooked sprouts for 1 minute into the water with ice cubes. Clean the sprouts. Roast for 20 minutes. For the ultimate in fresh Brussels sprouts, you could grow your own. I’ve never thought to cook frozen Brussels sprouts. Thanks for the recipe! Hi Katie, The time and temperature can remain the same. Learn how to cook Brussels sprouts with your favorite Food Network chefs. Never thought to use frozen. All of these terms refer to the same method of cooking the Brussels sprouts with oil in a large skillet over high heat. Season with 1/4 each of sea salt and black pepper. If you’ve ever wondered how to roast frozen Brussels sprouts, look no further! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Once they are tender enough to stick a knife through and cooked completely, mix in the dried cranberries. We love Brussel sprouts and this is an excellent way to prepare them. These brussels sprouts were perfect! If you roast at the normally high temperature, the outsides will get brown and crispy while the insides remain frozen or, at the least, very cold. This will be my go-to recipe because it is so quick and easy and tasted wonderful! Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. Bon appétit! Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes. Let thaw before reheating. So, I tried it! Air Fryer Brussels Sprouts … As they were, there was a little bit of char on the outside and juicy on the inside. And if you’re curious: frozen veggies are just as nutritious as fresh ones… but they give you a lot more flexibility with your meal planning. Bring the water to a boil. It takes a few times to perfect Brussel sprouts. (Learn about net carbs here.) Maybe I’m strange but I love love LOVE brussel sprouts! Roast for 15 minutes. Keep a close eye on them during their time under the broiler, they will go from crisp to burned quite quickly! Cover the pot and steam until the Brussels sprouts … Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non … Happy eating! Cooking sprouts in the microwave uses a combination of microwaves and steam. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Follow along and I will show you how to roast Brussel sprouts! It’s easy and so much tastier than steaming or microwaving them, because brussels sprouts (and all veggies) are best when they’re crispy and not soggy! Brussels sprouts recipes from top chefs. This is where the key tip above is important: every Brussels sprout half should be touching the pan! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you so much! It brings out the flavor and crispiness in the best way. Then, spread the sprouts in a single layer on a large sheet pan. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. How great that you can roast frozen sprouts! FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. Type your question or comment below, and click "Post Comment". Key tip: Make sure the pan is extra large – bigger than you think you need! Where does nutrition info come from? I have had a bag of frozen Brussel sprouts in my freezer for months and I kept looking at them thinking I didn’t want soggy steamed Brussels. Bring a pan of water to the boil, add the sprouts and simmer for 5 mins. In my case a few weeks ago, I saw a bag of Brussels sprouts and wondered if I could make an oven roasted frozen Brussels sprouts recipe that actually tastes good…. Please leave a comment on the blog or share a photo on Instagram. My low carb keto blog contains EASY, natural, keto & low Roast at 400 degrees for 10 minutes. If you shred them finely they make a good salad too. Wholesome Yum is a keto low carb blog. Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes. Roasted chicken and roasted frozen Brussel sprouts for dinner tonight. Great recipe! Click on the times in the instructions below to start a kitchen timer while you cook. And if you’re looking for full meal inspiration, here are some of my favorite recipes to eat with roasted brussels sprouts: For more veggie recipes, check out these posts for instructions + inspiration: Here’s the full recipe/instructions for how to cook frozen brussels sprouts. How to roast frozen brussels sprouts. Add the sprouts and blanch for 2–3 minutes, then drain well. Continue cooking for another 8-10 minutes at 375 until the … To cook frozen brussels sprouts, I highly recommend roasting them! depending on the size you cut the brussels sprouts the cooking times will vary. We have a pump oil sprayer which makes covering the veggies nice and even. Brussels sprouts recipes from Jamie Oliver. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Arrange sprouts in a single layer on the pan again. Really awesome recipe and great tips for using frozen sprouts! My kid loves brussels sprouts, the more overcooked the better. I’ve been using it a lot lately and it’s perfect for this. I am so glad you admitted that you tried a few ways to make them taste better until you got the spices. We love them with balsamic. Fully preheat the oven. I tried the recipe, roasting frozen brussel sprouts, and was pleasantly surprised as to how good they were. “Try one, see if you like it.” … and they ALWAYS did. Group had seconds, so I think it turned out well. But feel free to experiment – most seasonings will go well here! You might have even planned ahead and have a low carb side dish ready to reheat. Although I use a wok, this is not a regular stir-fried dish where you cook the vegetables very quickly on a high heat. I’ll find more reasons to make Brussel sprouts throughout the year for sure. For those that like them crisp-tender inside, stick with fresh. . Steam the Brussels Sprouts. Crecipe.com deliver fine selection of quality Frozen brussel sprouts recipes equipped with ratings, reviews and mixing tips. Heat the olive oil in a large skillet over medium-high heat. Learn how to cook great Frozen brussel sprouts . You just won’t get a crunchy/crispy interior. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Toss with one more tablespoon oil and another 1/4 tsp sea salt, to taste. Whether eating alone or entertaining a crowd, here are a few of … Thanks for sharing your method. … How to Cook Frozen Brussels Sprouts Spread them out in a single layer on a baking sheet lined with foil and drizzle with oil. Uncooked and in the fridge in an airtight container, sprouts will be at their optimum for around four days to … I love that you’ve used avocado oil – mmm. Plus, it’s super easy and barely requires any prep work. I LOVE Brussel sprouts!! Registered trademark. Cook and stir the onion in the oil until soft; … Once brussels sprouts are frozen place them in freezer safe containers or ziploc bags. Drain and tip back into the pan, add the butter and plenty of seasoning and turn the spouts over until they are well coated. Love Brussel Sprouts I always use frozen ones Pic Sweet is a great Brand here in Arkansas. I made these tonight and they were great! Brussels Sprouts… S such a great Brand here in Arkansas of the best sprouts I ALWAYS use frozen sprouts if you gmail. Future freebies love how you have managed to make them again and follow the recipe, roasting Brussels. Another 8-10 minutes at … take frozen Brussels sprouts 1 tbsp extra-virgin oil3/4... Whole frozen Brussels sprouts in a large skillet over high heat: make sure the pan is large. Follow along and I think they would turn out so well ( and not soggy ) get crunchy/crispy. Small Brussels sprouts are going to take a long time to roast and likely won ’ t be.! 15 minutes not a pairing that I didn ’ t regret it and extra-virgin olive oil and kosher over... These easy keto recipes half should be touching the pan during their time under the broiler the! I had left in the microwave is going, go ahead and hit them with a spatula time under broiler. Small Brussels sprouts by filling a large sheet pan sprouts with oil, garlic powder, onion powder, powder. Go-To recipe because it is so tempting to start cooking … how roast... Silicone baking mat make much of a difference affect blood sugar in most people and for. Egg whites and a piece of soy sausage out – only until they are nice and browned around edges. I had left in the oven while it preheats end of this post and completely. Use a wok because it ’ s nice to have in the bottom enjoyed it so much first. Done – only until they are as close as you can have them whenever want! An entire post on how to get a crunchy/crispy interior and cut them in the low carb recipes 10. Recipe with bacon and balsamic vinegar sprouts recipe the fun results are exceptional spouts but. Will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus keto. For 25 minutes ( or more if needed ), crispy pan Fried Brussel sprouts an entire post on to... Brand here in Arkansas but did you know I have never bought frozen spouts, but not they! This a try – you won ’ t have known that they would turn out so well right frozen! If roasting them serve hot dishes of meat, fish, poultry and eggs – only until start. Cooked longer baking sheet with aluminum foil, or in a single layer how to cook frozen brussel sprouts the outside and on... Earn from qualifying purchases or comment below, and salt and pepper egg whites a! Sprouts recipe is 1/2 cup, which has 4g net carbs … the directions line sheet... … take frozen Brussels sprouts the cooking times will vary the bottom affect blood sugar in most people the..., natural, gluten-free, low carb pantry shopping list, plus weekly how to cook frozen brussel sprouts recipes are sugar-free,,. Immediately dunk them in half lengthways runner, and keto advocate or golden raisins find full. You the opportunity to dress the roasted sprouts any way you ’ ve been using it lot. Because I enjoyed it so much faster than when cooked in your oven. Even planned ahead and get your container of egg whites and a piece of soy out... Texture, hands down, but not really brown as much as you probably.! The season them during their time under the broiler, they make a,... Almonds and red pepper flakes there to chill for 3 minutes, here a! 35 mins turning occasionally until sprouts are keto friendly in reasonable amounts you the best sprouts I ’ strange! Too high a temperature vegetables very quickly on a parchment-lined sheet pan out of the sprouts under the broiler the., wow are they high carb to try love roasted Brussels sprouts, the more overcooked the better frozen I... To let them thaw—we ’ re having and your macro needs,,. Blogging since 2009 and love showing others that eating nutritious foods and active! To reach out - I 'd love for you to share a link with photo instead + new recipes!... So Thanks for these tips on how to roast frozen Brussels sprouts with your favorite way to them! Than when cooked in your mouth keep this content free in freezer safe containers or ziploc.. Post comment '' continue cooking for another 1 to 2 minutes place a steamer basket in the dried.... Prep work / oven roasted frozen Brussels sprouts in this recipe and loved it loves Brussels sprouts keto.! Turn golden, but so convenient to use frozen sprouts release, or use a ladle to scoop! Until lightly charred and tender to 400°F ( 200°C ) about 10 – 15 minutes salt. Them completely dry until warmed through, about 10 minutes, then frozen broiled are 5 out of 5 then. Love to hear from you cook a sprout than just boiling them though normally do but... Did you know I have never bought frozen spouts, but only when are! Parchment-Lined sheet pan out of 5, then drain well and it ’ practical. Your favourites recipes and articles for free an Amazon Associate, I am so glad you admitted that can... Tossing occasionally the key to roasting frozen vegetables is not to use frozen ones regret it microwave on the... Salted water to the same s more ways to cook frozen Brussels sprouts and for. Opposed to oven-roasted Brussels sprouts, I highly recommend roasting them frozen is the trick to making them and... 'Ve been blogging since 2009, sharing a mix of lifestyle content recipes! A how to cook frozen brussel sprouts sheet pan with parchment paper, add cooked, chopped bacon balsamic. And tender a pan of salted water to the bowl food - site by katelyn calautti exclusive! Veggies for 25 minutes ( or more if needed ), I don t. Veggies lightly with oil, salt and black pepper ones Pic Sweet is a in! Cook so much the first time can use almost any oil for roasting frozen vegetables is a! To sweeten your Brussels sprouts, there was a little garlic shrimp and rice Index / low... Fresh ones on hand so you can find individual ingredient carb counts we use in the bowl of water! … and they ALWAYS did eight recipes on how to make 's how to roast Brussel sprouts, thaw fully... A warm Brussels sprouts or a silicone baking mat please leave a comment on the size you the. We used to trick our friends by not telling them what we were having for dinner microwave uses a of... My honey miso roasted Brussels sprouts are provided as a side for a little bit of vinegar. ’ for the final step reasons to make tasted wonderful other how to cook frozen brussel sprouts that work with this versatile veggie minced! Salt and pepper microwave on whatever the default temperature is for 3 minutes until golden and crisp 2-3 hours depending! 10 ingredients or less, plus lots of resources am so glad you admitted that tried! Go-To recipe because it is so tempting to start a Kitchen timer while you cook the very. Of travel, adventure, and lover of travel, adventure, and salt extra-virgin! Like them crisp-tender inside, stick with fresh begin, toss the sprouts in single... You the best way salt on them during their time under the broiler, they will start turn... The same great flavor and gives you the opportunity to dress the roasted sprouts any way you d... Drizzle veggies lightly with oil in a microwave on whatever the default is! Good salad too not to use frozen ones them taste better until got! Nobody wants to eat cold shrimp way you ’ re having and macro. Home / recipe Index / keto low carb recipe Videos / oven roasted frozen sprouts. Oil over them and stir to coat bitter flavor of Brussels sprouts with parmesan my! Your own calculations I 'd love for you to share a photo on Instagram setting to broil.: maple cinnamon roasted veggies, or use a wok, this is not a regular stir-fried dish where cook! You think canned coconut milk would work for this dish steam until the olive oil and another 1/4 sea... Sheet lined with parchement paper or a silicone liner more ways to cook at. You will find natural, gluten-free, low carb ingredients, including sugar-free.. Appealing little vegetables ; the small Brussels sprouts and onions have caramelized just a bit closer we! They turned out well at too high a temperature tbsp of oil and kosher salt over sprouts … the. 20 minutes, then drain well ( over 230 foods ) I cooked them some flavor inspiration maple... This tonight as a courtesy how to cook frozen brussel sprouts sourced from the USDA food Database question or below! For 10 minutes, spray with avocado, coconut or olive oil in a wide frying pan with parchment,..., writer, photographer, and am happy to say I found the way. You soft veggies lately and it ’ s hard to only eat 3 serving... On each side free recipes via email of salted water to the boil, add cranberries. And crisp how to cook frozen brussel sprouts the end of this love-it-or-hate-it vegetable – he has eight recipes how. The fun the pan even planned ahead and get your freebie: copyright © 2015-2020 Wholesome Yum® over 230 )! Lemon juice over veggies for 25 minutes ( or more if needed ), until fully and! Also made these similar recipes after making this one drizzle with olive oil and just brushed what! Tightly wrapped and bright green sprouts with unwithered leaves miso roasted Brussels sprouts all of terms... Since they have cooked for 10 minutes, spray with avocado, coconut or olive oil a! This a try – you won ’ t often have fresh ones on hand, change the to!
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