Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. While stirring be sure not to squash the cauliflower rice hard otherwise it will clump up. Planning on Making this Recipe?It would be great if you could take a picture of your finished creation and share it out on Instagram. The best way to make cauliflower rice is undoubtedly using a food processor. 16 ounces rice cauliflower (This can be found fresh or frozen. Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Even if you are not a … Cauliflower rice is flavored with homemade pesto sauce for an easy, delicious, low-carb and gluten-free dish. The cauliflower should be softened and browned, with most of the liquid evaporated. Discard the hard center stem. So grab a cauliflower let’s get cooking! Instant Pot Thai Basil Cauliflower Fried Rice . Feel free to try your favorite herbs in it. Cauliflower rice is lower in calories, lower in carbs, and is packed with vitamins C, K and B6, and potassium. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. For the Cauliflower Rice. * Percent Daily Values are based on a 2000 calorie diet. When raw and riced it will last much less time and really needs to be used immediately. There are two drawbacks. Riced cauliflower and sliced scallions are pan-fried in coconut oil until golden and lightly caramelized. Directions: Stir fry until aromatic. This recipe is for you and every other person in the world who wants to eat dang yummy food and have a fraction of the calories without ever missing a single one. The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here. You can also use a batch of homemade cauliflower rice if you want to do that instead. I’m trying really, really hard to be a more mindful eater. She was a small person her whole life, like me, but being over 60 now, her body has changed a lot. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. The cauliflower should be softened and browned, with most of the liquid evaporated. Add a couple of seasonings, lemon juice and almonds and you’re all set: Detailed instructions of how to make this dish are described below in the recipe card, but here is a broad overview: This healthy side dish goes great with just about any protein main dish. Now that may be fine or not. If you don’t have a microwave, cook the rice in a large skillet for about 3 minutes, stirring frequently. Ingredients: (serves 4) + 1 Large Head of Cauliflower + 1 Tsp Dried Oregano + 1 ½ Tsp Dried Basil + ½ Tsp Marjoram + ½ Tsp Onion Powder + ½ Tsp Chopped Garlic + ⅛ Tsp Black Pepper + ¼ Cup Salt-Free Tomato Paste + Dried Parsley for Garnish. Let me know in the comments below, please! … Drizzle about 3 tablespoons of the pesto over the cauliflower and onion mixture and toss to coat the cauliflower. Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. Add in the riced cauliflower and stir fry for about 7 minutes, Stir often to mix thoroughly and ensure the cauliflower does not overcook on the hot pan bottom. NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. Process in batches to rice size, using pulses to achieve the perfect texture. Gently stir-in … Stir frying the cauliflower rice is easy and you can load it up with tastiness such as the cheesy cauliflower rice recipe below on this page. Add the cauliflower and fry over high heat for about 3 minutes. If cutting manually then just keep chopping the florets with a knife and then a chopper to get the desired size. Add the almonds to a large skillet over medium heat. Fresh herbs like oregano, rosemary, parsley, and basil are among the most nutritious greens you can find. Dab the florets with a paper kitchen towel to remove any water remaining from washing and drop the florets into your food processor. If using salmon with skin, place the fillet, skin-side down, on a cutting board. Posted by: Sweet Basil on August 18, 2020, Filed under: Gluten Free, Healthy, Recipes, Sides, Vegetarian. Better is just to keep on cutting the florets smaller until you can give them a rapid chop to achieve the same as a processor would. Cauliflower Rice with Pistachio Basil Pesto. Links disclosure: Some links on this page go to affiliate partners where, without cost to you, we may receive a commission if you make a purchase. Food Processor Method: The easiest way to make cauliflower rice at home is to use a food processor. If you don’t have a food processor no worries! It takes next to no time and is less messy than grating – trust me. Ingredients 2 Tbsp Oil 1 lb Ground Beef 1/2 Onion Chopped 3 Garlic Cloves Minced 2 Thai Chili's More or Less depending on spice level. Roast it – Another excellent method of cooking. No need to dry the cut florets again though as the water will cook off and you want the vitamins! You can also leave the sausage out and just enjoy the tomato basil cauliflower rice … Uncooked cauliflower rice will keep in the freezer for up to 4-6 months. 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