Add the garlic and cook for an additional minute. Cook Time 30 minutes. I’m so happy to hear that you liked it! Rinse the lentils in a fine sieve under cold running water, then add them to the pot. This colorful soup, made with healthy ingredients, tastes delicious. You can swap out the kale for spinach if you want but put in at the end of cooking instead of 5 minutes before the end. Wash your red lentils in a wire mesh strainer until the … Reduce heat and simmer until lentils are … To make this Creamy Lentil Soup … Pour in the vinegar. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Each bowl is packed with over 50% for your RDA of vitamins A and C plus it’s full of plant protein. Once it reaches … Stir the soup to make sure everything is mixed and the canned pumpkin is dissolved into the broth. Now, don’t be discouraged by the long list of ingredients! Add ginger, garlic, and curry powder and saute for one minute. This meal was a simple celebration of local and seasonal foods. I just made this last night. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Notes * Cook the lentils in salted water while the pumpkin … Subscribe for My Free Vegan Staples eBook! It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the … Season, cover … Add oil and turmeric and season. This post may contain affiliate links. Sauté it in 2 tbsp of olive oil over low heat until they’re translucent. My absolute favorite spice to use in this soup is Penzey’s Balti seasoning. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Plum … Top with the tahini dressing, followed by the pomegranate seeds, and serve warm. Add tomatoes to the pan and cook, stirring, … Sprinkle in the salt and pepper. This one-pot soup is vegan, gluten-free and only takes about 30 minutes to make! Tag ... Oven baked squash with kale chips 20. See my disclosure policy. Add the lentils and broth, cover and simmer for 15-20 minutes. Cook the soup for another minute or two to wilt the kale. Add the pumpkin, lentils, diced tomatoes, water and salt. This way it will cook much quicker and you can quickly blend it using an immersion blender. Simple vegan comfort foods that get everyone to eat their veggies. In a large pot, heat olive oil gently over medium heat. For a speedy soup, prep the pumpkin in advance and store in the refrigerator, until you are ready to cook. I still make it for my family every fall, and now, I share it with you. Indian Lentil Soup with Kale & Cilantro. A vegan and gluten-free red lentil soup with pumpkin and kale, seasoned with Indian spices. November 2020. It is important for both taste and texture. No, you don’t have to use pumpkin if you don’t like it. It was delicious and really easy! Prep Time 15 minutes. Bring the soup up to a boil over high heat, then reduce heat to medium-low. When the pumpkin is ready, place the lentils and kale onto a large platter or plate. Add the garlic, ginger, chilli, mustard seeds and turmeric; cook, stirring, for 1 minute or until fragrant. Place a lid on the pot, turn the heat up to medium-high, and let it come to a boil. Add the broth, pumpkin, and spices. Red lentils are a legume, they are smaller and thinner than green lentils and cook faster. I planned to follow with pappardelle pasta with pumpkin-ricotta sauce as our main course. "My mother would always take advantage of the cheap and plentiful winter squash in fall, as well as a garden full of kale, and simmer a pot of this soup for a quick weeknight supper for our family of six. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Bring to a boil. If you don’t have red lentils, you can substitute yellow lentils or yellow split peas, but I would not recommend green lentils. I hope that you try the lemon and kale recipe too! Leftovers can be refrigerated for up to three days and are pretty good cold. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and, If you cook the lentils for more than 15 minutes, they start to thicken the soup more and get very soft. October 2020. Instructions. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and add the broth, pumpkin, and spices. Don’t skip the step of massaging the kale! While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with 2 tbsp of olive oil, sprinkle with salt, then massage the kale with your hands until it becomes dark green and shiny. Notify me of follow-up comments by email. Add them to the soup once it starts to boil. I’ve seen red lentils in most major grocery stores by the dried beans. Saute the diced onions and minced garlic until the … If you want to learn more about lentils, check out this post from Fix on everything you need to know about lentils. If you are lucky enough to have a local Indian market, they will carry them for sure. If you want to continue simmering it until it's thick, it can be served over rice as a hearty meal. October 2020. Tips on making Curried Lentil and Pumpkin Soup If you prefer your soup to have some texture, consider keeping the lentils and pumpkin whole or mash, as opposed to blending into a smooth soup. You can simply use a cup of water instead, however, the pumpkin puree gives it a rich and creamy texture and a slightly sweet taste. Cook until the vegetables are soft, 7 to 8 minutes. Heat up the oil in a large pot over medium heat. dutch oven or pot, saute onion and garlic for 5 minutes. everything you need to know about lentils. It’s healthy! https://sweetlifegonehealthy.wordpress.com/.../23/pumpkin-lentil-kale-soup Peel and dice the onion. 8-10 minutes (170C degrees fan assisted) and eat them as a snack or add it to the soup. Cook with the onion for about a minute, then pour in all of the stock. Sprinkle in the … If you try this pumpkin lentil soup or one of my other recipes, please leave us a comment how you liked it. When you add the remaining 3/4 of pumpkin … 65 Gluten-Free Vegan Thanksgiving Recipes, red lentil soup, red lentil soup with kale, vegan red lentil soup, (optional- it may not be needed if using salty broth), or 1 tsp cumin 1 tsp ginger and 1 tsp curry powder. I used curry and ginger and it was really good, but I’m excited to try the Balti seasoning next time. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Instead of discarding them, keep the pumpkin seeds and roast these with a little bit of salt in the oven for approx. Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. Bring the soup up to a boil over high heat, then reduce heat to medium-low. It has the perfect blend of flavors that make this soup amazing! Ladle the soup into bowls and garnish with pepitas. (I have no affiliation with Penzey’s, I just love this spice mix)! Thanks for the great recipe! Roasted Pumpkin & Red Lentil Soup. by Erin B April 19, 2011. Roasted pumpkin soup with apple & sage 31. Wash your red lentils in a wire mesh strainer until the water runs clear. Required fields are marked *. And maybe I will move on. Serve hot. Then taste for seasoning and adjust if necessary. Garlic Peanut Noodle Soup; Chickpea Stew with Pumpkin & Cauliflower; I can't wait to give them a try! Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. This soup is perfect for Thanksgiving! – It may even taste even better the next day! . How To Make Vegan Pumpkin Soup. * Percent Daily Values are based on a 2000 calorie diet. Rub the saffron between your fingers and add to the pot, … Keyword pumpkin and lentil soup . This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx Bring to a boil. Lentil pumpkin curry recipe 21. This soup works great for meal prep lunches or can be frozen to heat up later. Pour in the vinegar. Cuisine American . Building a Raised Wicking Bed. This soup is best with red or yellow lentils, they are smaller and more tender than the green lentils so they cook faster and have a more delicate flavor. Heat oil in large saucepan to medium high and saute onions until softened - about five minutes. Add kale only when you are planning to serve the soup. Put onion, garlic, all carrots and pumpkin on a large oven tray. Red lentils are actually very easy to find once you start looking for them. To achieve this for my Vegan Kale and Pumpkin Soup with Orzo I split 3/4 of the pumpkin into bigger 1-inch chunks and chopped the remaining 1/4 very finely. ", 2 tbsp olive oil 1 medium onion, diced2 cloves garlic, minced1 pound raw pumpkin or winter squash peeled, seeded and cut into 1 inch pieces2 tsp fresh thyme leaves4 cups vegetable stock ¾ cup dried du Puy lentils or brown lentils1½ tsp fine sea salt½ tsp freshly ground black pepper4 packed cups shredded kale1 tbsp red wine vinegarpepitas to garnish. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. You may need to add a bit extra water if it looks like it is getting very thick (like applesauce or denser) or starts to burn. For some raw goodness, don’t forget to top your soup with fresh sprouts & fresh basil. Then add a washed, seeded, and diced red pepper. Your email address will not be published. Add the kale … Add the kale all at once, stirring well to submerge it in the broth. https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe Once oil is hot, add in onion, carrot and garlic. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. Across the globe, World Vision teams are working to limit the spread of COVID-19 and reduce its impact on children. Brown diced onion and minced garlic in coconut oil in frying pan over medium heat. … Add the kale all at once, stirring well to submerge it in the broth. A nice twist on the usual pumpkin soup…by roasting the pumpkin first you get a lovely caramel and nutty flavour. November 2020. If you only have green lentils, make my Vegan Lentil Soup with Lemon and Kale! Top immediately with the roasted pumpkin (this will help to wilt the kale slightly). The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. If you try this Indian Lentil Soup with Kale & Cilantro let me know what you think by rating it and leaving a comment below! Saute: In a large 5 or 6 qt. Toss well to coat. You can swap out the kale for spinach, but add it at the end of cooking instead of 5 minutes before the end. If you don’t want to order something special, you can use any basic curry powder, cumin, and ginger to replace the Balti for a similar flavor. Melanie McDonald. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. I think you will like it as well! Lentil Soup with Butternut and Kale. Your kale and lemon recipe also sounds good. Increase heat, bring to a light boil, cover, and cook on medium-low heat (enough to maintain a simmer), stirring occasionally, for 20 minutes, until the pumpkin is tender. Let me know what you think of it with the Balti too! Your email address will not be published. Like all good food, the simple lentil soup was nourishing, in every sense of the word, and affordable for all. 2. This easy vegan pumpkin lentil curry will nourish your body and warm your soul. They are usually more of an orange color than red, although the colors can vary. So with the snowy forecast, I can’t think of a better lunch to warm up than this glowing Creamy Lentil Soup with Pumpkin and Baby Spinach. Don’t skip the step of massaging the kale! Roast for 25 minutes or until vegetables are tender and lightly browned. As with the Bolognese I use our fabulous Le Creuset casserole pot, but you could easily make this in a slow cooker, stock pot or any heavy based pan. Simple Broccoli Pasta with Sun Dried Tomato. After the addition of the kale, heat the soup for couple of minutes, until the kale turns just green. Cook on low until lentils are … My husband and I liked your recipe. Curried Pumpkin and Lentil soup | Vegan. I’m back with one more pumpkin recipe! Fry the onions until softened and starting to turn golden. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. Gently fry onion for 5 minutes, or until softened. Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil. Thanks! Add your massaged kale to the soup after the lentils have cooked for 10 minutes. Stir in the tomato paste and cook for 1 minute. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. Reduce heat to medium-low and allow to simmer 30-45 minutes, stirring occasionally. You could also swap out unsweetened applesauce for a similar effect if you don’t like the pumpkin flavor. Spelt buns with vanilla sauce 10. I promise it’s easier than it looks at first glance! Tip in the chunked pumpkin and the thyme leaves. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! This vegan pumpkin and red lentil soup is hearty, healthy, and comforting. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. (It’s not a bad thing, you will just have more of a lentil dahl consistency). Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. I made just over a half-batch, using baby spinach (ripped up), frozen corn, and fat-free yogurt (a dollop on top). Bring to a boil. Heat the oil in a large pan. She taught me that a few lentils can go a long way, how to make a soup from scratch and the importance of seasoning. If you want to continue simmering it until it’s thick, it can be served over rice as a hearty meal. The addition of red lentils adds protein and minerals, and the herb rosemary adds a boost for digestion, immunity and the liver. It is important for taste and texture. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. You can always find them in your local health food store in the bulk section and Trader Joe’s and Aldi usually have them as well. Stir in the kale and nutmeg. Turn off the soup and serve hot. So happy to hear that you liked it Meg! Then let the soup simmer for an additional 5 minutes with the kale in it. Then my younger sister asked if we could make a pumpkin pie together since she never had made one. More lentils! Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! If your not lucky enough to have a Penzey’s store where you live, you can order from them directly or buy it on Amazon. Mix all remaining ingredients, including sauteed onion and garlic, in crock pot. Heat the EVOO in a soup pot over medium-high heat. My son had been asking me for a couple weeks to make a lentil soup so I prepared a Pumpkin Tomato Lentil Soup as our starter. This vegan Pumpkin Lentil … The preparation at the beginning of this recipe are what gives this soup such a … Add the pumpkin puree, vegetable stock, water, crushed tomato, lentils, lemon juice, and spices. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! The soup is naturally vegan, gluten-free, and soy-free so nearly everyone can enjoy it! Add the sausage and cook, crumbling with a wooden spoon, until browned. Some people hate and others love them. Course Soup . Eggplant chickpea stew with seasoned yogurt 10. Kale Pesto. Saute until onions are translucent, about 3-5 … Sauté the onion and pepper for a few more minutes, then turn up the heat to medium-high. Red lentils are commonly used in Indian cooking to make soups and dahl. Add the diced onion and sauté, stirring occasionally for 2 minutes. October 2020 . Discouraged by the pomegranate seeds, and let it come to a boil and starting to golden. 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