Re: Requirements To Export Fruits by Pavore9: 8:43am On Jul 16, 2014; @jethro2, thanks for d highlight on standards. Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon, Is Ackee Good For You? Image of corn, trees, beach - 112112126 Fruits Resources is a registered Nigerian business and we have been into the business of supplying raw cashew nuts to India and Asian companies for over 30 years - with connections and knowledge of the Nigerian produce m Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Black velvet tamarind. In 2013, according to official data, the country’s exports were worth USD 46.32bn, of which USD 3.83bn were fruit and vegetables to Europe. Fresh Fruits And Vegetables Suppliers in Nigeria. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated... Banana is one of the best tropical fruits that are very essential to our health that provides us with high nutrients, vitamins, fiber, potassium and natural sugars like fructose and sucrose. Black velvet tamarind is locally known as, ‘Icheku’ in Nigeria. Types of vehicles currently used for transporting fresh fruits and vegetables in Nigeria. 3.0 Gains of fruit and vegetable production in Nigeria 3.1 Eradicate extreme hunger and poverty Fruits and vegetables generate more jobs per hectare, on-farm and off-farm, than staple based agricultural enterprises (Ali et al., 2002). Beetroot’s beauty and taste in smoothies is one of great credit. Tomatoes are nutrient-dense edible fruits that are always red in color, classified as both fruit and vegetable belonging to the nightshade family. The fruit is one the juiciest and can be eaten raw or mixed into different recipes to make tasty dishes. This delicious fruit is referred to as “fruit” and can be found in many parts of Southern Nigeria. Helps in Weight Loss Oranges have superb digestion effects because of the high content of citric acid. As a method of preservation and value addition, fruits and vegetables are dried to make …. Local Name: Efirin (Yoruba), Nahianwu (Igbo), Daidoya (Hausa) Botanically: Ocimum gratissimum, Family Labiatae. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti-inflammatory function. Africa Star Apple is used in treating... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. The fruits are … Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, … (60816 Views) I Bet You Don’t Know The English Names For These 4 Popular Nigerian Fruits / Top 4 Popular Nigerian Fruits You Don’t Know The English Name For / List Of The Most Expensive Fruits In The World International Journal of Environmental Studies: Vol. The water content provides it with refreshing and hydrating properties. Plate 2. 12 Amazing Health Benefits of... Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. The fruit inside the... Apple is a very nutritious fruit containing a lot of vitamins and minerals with several impressive health benefits that qualify it as part of one's daily diet. Related to the Kola nut, this ‘fruit’ is commonly eaten by moneys in the forest around southern Nigeria and Cameroun. COLEACP partners with AFGEAN and IFDC in Nigeria. Tomatoes contain some basic important nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with whole... Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Feb 6, 2018 - Alligator Pepper. These benefits extend from the internal parts of the human body to the skin. These fruits contain several... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. However, the juices are a tiny part of our business. Cucumber is a bland vegetable that can be eaten alone or used as garnish. Health Benefits: Nairaland Forum / Nairaland / General / Food / Nigerian Fruits And Veggies! Which other vegetable or fruit is common in Nigeria that I did not mention? Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. Biko, help me use the comment box to list them. This fruit is a great helper for weight loss. They are the wellspring of oxidants which protects the human body. Nigeria Fresh Fruits And Vegetables Suppliers Directory provides list of Nigeria Fresh Fruits And Vegetables Suppliers & Exporters who wanted to export fresh fruits and vegetables from Nigeria. Trace metal concentrations in Nigerian fruits and vegetables. A lot of underground work is going on how Nigeria can key into fruits and vegetable exporting. Lime is greenish or yellowish-green in... African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Tropical Almonds. The high content of vegetable fibres will help to keep the satiety feeling longer, so you will eat less, and as a result, will lose extra pounds. Cabbage: This veggie is often used in salad preparation but it’s nutritional content isn’t usually valued. 1. They go a long way in restoring our body system, replenishing the essential nutrients both macro and micro. Amino acid; citrulline which is converted to arginine promotes free blood circulation thus improving the cardiovascular system. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. The 12... Yellow Monkey Kola is the most common type of African indigenous wild fruit called monkey cola that can be found around homes and villages mainly found in the southern parts of Nigeria. It is very good for immune functioning and skin health; these and other health benefits we shall discuss the details in... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. Fruits respire more rapidly than vegetables and are more susceptible to spoilage, as their stored nutrients are partly used up, after harvesting. Plate 1. 2. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium,... Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. - Food - Nairaland. This fruit provides wonderful... Tangerine is a citrus fruit that is also known as mandarin oranges; sweet in taste, orange in color and packed with lots of nutritional values that have positive effects on the cell DNA, bone and heart... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. This benefits farmers and landless laborers in both rural and urban areas. Pears. 3. Avocado: Avocado pear is a major source of healthy fat. Eating papaya comes with a lot of health benefits. The pear contains a large amount of fibre, so many fruits fade against its background. . It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. By The Basket Load. It’s high nutritional value which of great importance includes supply of iron for blood supply are innumerable. Training of the trainers. Table 1. Most of non-oil Nigerian exports are usually destined to Europe: the country is exporting huge quantities of oranges and various varieties of pepper, waterleaf and telfairia. It contains antioxidant elements, enzymes and important vitamins with... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. Fruits and vegetables have beneficial amount of calories and nutrients. Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. Therefore eating two bananas in... Mango is a tropical fruit that is succulent and tastes great and is consumed by many because of its great benefits to health as it is also known to help reduce the chances of getting some... Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. Lemon has many health benefits and is used for culinary and non-culinary purposes as citrus fruit. It is a perennial herb that used as a common ingredient in preparing many delicacies. The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea,... African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. There are lots of essential vitamins and nutrients... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. 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