… ½ cup green bell pepper, small diced. Doesn’t bother me but it might some. Has a Thai flavor, more like a rice. And yet another option if you don't have a food processor – use a grater and grate the cauliflower into rice. I added chicken bullion powder in place of butter. Cant wait to try this version! Yes. Bring to a boil. I got the big Costco rice cauliflower in the freezer area. Sprinkle … I got the big Costco rice cauliflower in the freezer area. 3 cups cauliflower, riced. Cauliflower rice is the best! Keto Coconut Cauliflower Rice recipe is a mildly spiced south indian cauliflower dish cooked with coconut and tempered with various spices.It is delicious and is also easy to make.Its … Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. remember when I made that cauliflower tabbouleh recipe for July 4th, vitamin and mineral-leeching lectin stuff that grains have, AIP Pumpkin Pie (Paleo, nut-free, egg-free). Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated. Bring to a boil. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. 1/2 tsp red pepper flakes. This coconut cauliflower rice is absolutely delicious. This will be in regular rotation from now on. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. Season cauliflower rice with salt and sauté for about 5 minutes. It's a great dish that's bursting with tropical flavor … 3 limes, juiced, salt and a small bunch of scallions. Share a photo and tag us — we can't wait to see what you've made! No. Then pour in the coconut milk and stir it into the cauliflower rice. I understood the concept, in theory. Brit+Co may have the simplest sticky cauliflower rice recipe for … I love the sound of that and can’t wait to try it out! Cut it into chunks and place them in a food processor and pulse until it breaks down into pieces about the size of rice. In a saucepan, place all the … This site uses Akismet to reduce spam. The Best Coconut Cauliflower Rice Recipe - Modern Food Stories I used canned coconut milk which has a creamier consistency. While the onions are cooking cut the head of cauliflower into florets and place in the food processor. Keywords: Paleo, Whole30, AIP, Autoimmune Paleo, sides. Preparation In a food processor, pulse the cauliflower until it reaches your desired “rice” consistency. Add the coconut milk and cilantro and mix in. In a saucepan over medium heat, heat cauliflower to thaw, about 5 minutes. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower Thanks for the comment! The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. It is a great grain free side dish to curry dishes & is Whole 30 & AIP compliant. Error: There is no connected account for the user 1287056881 Feed will not update. But in all serious, use finely grated cauliflower to achieve the same goal. Once the coconut milk begins to bubble, drop the heat to low and … Add cauliflower, coconut milk, shredded coconut, lime juice, and coconut aminos. The Printable Coconut Cauliflower Rice Recipe: 5.0 from 2 reviews. Whoo hoo, thanks for signing up! Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated. 2 tablespoons coconut oil. Now please check your email to confirm your subscription. Heat the coconut oil in a large skillet over medium heat. To make the cauliflower rice, place chunks of cauliflower into your food processor and pulse with the blade until "rice" pieces are formed. Thanks. Whether it's via recipes online or pre-riced packs at the grocery store. We’ve been eating it a lot lately. Cauliflower rice needs to be ‘doctored up’ a bit. Cauliflower rice that tastes GOOD. Click on the picture to find out how to access it. I love rice bowls, and this recipe makes them absolutely guilt-free. Coconut gives us milk, butter, flakes, and oil, while cauliflower can be mashed, roasted, and riced. Cook over medium to high heat for 5-10 minutes until tender and fragrant. Required fields are marked *. ground cumin 3/4 tsp. Added 1 can of coconut milk. However, you see it every-freakin-where these days. Love this coconut addition and will give this a try, thank you! And now coconut ginger cauliflower rice has been added to the cauliflower rice … The coconut milk sounds so good in this. I haven’t made this yet, but I would like to know if there is anywhere on the page I could find the Nutritional Facts for your recipes? Coconut Cauliflower Rice {Whole30} Save Print. I tried this today hesitantly and I was pleasantly surprised. I put 3 bags ( 6 cups). Paleo, low carb and vegan. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Your email address will not be published. It does taste good and has none of that cauliflower taste. Will use fresh xauli next time and the frating attachment on the food processor which I prefer. Ingredients. Add the cooking oil and let get warm. This site uses Akismet to reduce spam. 1 can of coconut milk for 3 cups rice seemed overkill. Serve. I was wondering if the flavors would conflict? It can be made in under 15 minutes and any leftovers stay super moist and delicious, unlike regular rice which becomes quite dry in the fridge so you can use it over several meals. My usual cauli rice of choice is either this cauliflower fried rice recipe or cauliflower rice with lime juice, cilantro, and a ‘lil himalayan salt. This Coconut Lime Cauliflower “Rice” recipe is cooked in coconut milk, then loaded with fresh lime juice and lime zest! The creaminess is what I love the most I think . And now coconut ginger cauliflower rice has been added to the cauliflower rice … It is served on top of rice … It is served on top of rice … We had some of this Thai Almond sauce from Thrive Market and roasted our chicken with it for Monday / Wednesday lunches. Did you use canned coconut milk or regular refrigerated coconut milk? Remove to a plate or platter and set aside. Add the cauliflower and cook for 4-5 minutes. 20 mins. Toasted Coconut Ginger Cauliflower Rice is an homage to Caribbean rice and beans. I am attempting the keto diet and trying out meals first before I can commit snd although this tastes nothing like rice, which I love…it’s a good substitute. Thinly slice the scallions and divide in half. Add the curry seasoning and coconut milk, cover the skillet with a lid, and simmer until the cauliflower is tender, … Wow that is so fast to make! Coconut and cauliflower are the shape-shifting superheroes of paleo. Yeah, I, Ms. Paleo Blogger, am not a big fan of cauliflower rice. (Skip this step if you bought pre-riced cauliflower) Cut the cauliflower through the middle into 4 … This cauli rice looks so fluffy and delicious ! Add the cauliflower, coconut milk, salt, and pepper to a saucepan. Riced Cauliflower cooked in rich coconut milk for a great coconut flavor that is similar to most Caribbean Rice Dishes. Alternatively you can use your regular S-blade, but you may have to do this in batches so you don't wind up with cauliflower puree. But if you don't like it, not so much. We love it! Taste and add salt if needed. It tastes more coconutty to me (so if you aren’t a coconut fan, take that into account). Also when it says 4 cups cauliflower rice does that mean I just mince and chop the head of cauliflower to 4 cups? Your email address will not be published. You may have to cut the cauliflower up a bit smaller to get it to fit in the chute. (Skip this step if you bought pre-riced cauliflower) Cut the cauliflower through the middle into 4 parts and remove the leafy outside. 2. Pulse until they are broken down into small rice sized pieces. A lot of the recipes are Keto, Whole30 and Vegan too! So I figured I really needed to embrace it because after all, it really is so much better for you than white rice and the cauliflower just packs a great nutritional punch. We love it! Heat the coconut oil in a large skillet on medium high heat and add in the diced garlic and onions. Well, um, yeah, it can be? When Combined with coconut curry and basmati rice, this is a unique dish to discover. Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. In a large pot over high heat combine remaining ½ tablespoon olive oil with 1 cup coconut milk and bring it to a boil, about 3 minutes, then add in the cauliflower “rice” and remaining ½ teaspoon salt. If you're doing AIP, use coconut or avocado oil as the cooking oil and coconut oil in step 2 instead of butter or ghee. 2ea cloves of garlic, minced . Add a pinch of salt to taste (some frozen riced cauliflower contains salt already added, so taste and … frozen cauliflower rice 1/2 cup coconut cream 3/4 tsp. Drain and set aside. What ingredients are in Coconut Cauliflower Curry Recipe? Pass the hot sauce + extra fresh herbs....grab your chopst black pepper 1/4 cup fresh cilantro, chopped. Occasionally stir the mixture. Required fields are marked *. Let it come to a boil and continue to cook until the coconut milk reduces and the “rice” thickens a bit, about 5 more minutes. So yummy! YUM!! If you are using coconut oil instead of butter, I recommend expeller pressed oil (the flavorless type) unless you really like the coconutty taste of extra virgin. No. I love how fluffy this looks, it must be the inclusion of coconut milk, as it must make gorgeous and creamy! Heat a large sauté pan over medium-high heat. I used Aldi’s Frozen Cauliflower Rice. Learn how your comment data is processed. The Simplest Cauliflower Sushi Rice. Reply. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Coconut Cauliflower Rice & Lentils. I love – like love love mashed cauliflower. Heat the coconut oil in a large skillet on medium high heat and add in the diced garlic and onions. I have used it so many times I cannot count. Heat a large pan over medium heat. If you want a sweeter rice, add a bit of Stevia to the coconut … Directions. I love your clean photos with the white background. Thanks much for this recipe! Delish! I’m so glad you liked it! OMG This was so delicious we didn’t even take a photo! To make the cauliflower rice, add the riced cauliflower to a pan and stir in the coconut milk, garlic powder and shredded coconut. Coconut Cauliflower Rice Backstory. Add the coconut milk and cilantro and mix in. 1. Do you think frozen cauliflower rice would work? 12 oz. Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. Coconut Cauliflower Rice & Lentils. I’m going to keep making this to go with my Skinnymixers Butter Chicken from now on!!!! There was an error submitting your subscription. This dish is ready in under 15 minutes. Has a Thai flavor, more like a rice. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally. It will be somewhat creamy. I did not have cilantro so I omitted it and added a couple squirts of lime juice. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Stir in the chopped cilantro. Add the cauliflower and salt and cook until the cauliflower softens and starts to brown, 5 to 7 minutes. Sprinkle … Cut the excess fat off the steak and rub the spice mixture over all sides of it, making sure to really … For this coconut cauliflower rice recipe, I use coconut milk in the can. Author: Althea Brown. Like it's one of the easiest swaps you can make to up your nutrition density in your day and to avoid all that vitamin and mineral-leeching lectin stuff that grains have. Pulse cauliflower in a food processor until riced. by Lauren January 8, 2020. written by Lauren January 8, 2020. https://www.doctoroz.com/recipe/daphne-ozs-coconut-cauliflower-rice Sprinkle the rice with lime zest and chopped cilantro before serving. Then add in the coconut cream and shredded coconut. AWESOME MEAL PREP SIDE. I did not want to cook until thd liquid disappeared and risk the cauliflower turning to mush. Cook the rice for 8 minutes stirring frequently until the rice has completely softened and the liquid has evaporated. You can also use the rice blade if your food processor came with one. Of course, we are a bean free household now, but I wanted to highlight the flavors of coconut and … I love serving cauliflower rice as a side dish with curries, stir fries and other saucy dishes because it soaks up all of the delicious flavours like normal rice. Want some fried rice without the RICE? If you’re roasting chicken or other veggies for meal prep lunches, this coconut cauliflower rice is a super flavorful companion. Cook, stirring frequently, for about 5-7 minutes or until the cauliflower rice is tender. I’m so glad to hear it! You could top this rice with some steamed veggies tossed in sesame oil and ginger for a light meal, or serve it alongside a more substantial main such as Sesame Salmon or Jerk chicken with mango salsa. It's a good one....plus it's Paleo friendly. Melt the coconut oil in a large skillet over medium heat. Cut the excess fat off the steak and rub the spice mixture over all sides of it, making sure to really … Place the cauliflower in a food processor and pulse into small “rice” like pieces. 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. Add the garlic and sauté for 1 minute. Save my name, email, and website in this browser for the next time I comment. This cauliflower rice is simmered with coconut milk & lime juice. You can, but do note that it makes the texture a bit different, like a bit more “watery”. Looks delicious, Michele! Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. Add the butter/ghee/coconut oil, let it melt, then mix in. Roasted Broccoli – an easy, hands-off side dish that goes with so many main dishes (Paleo, AIP, Whole30), Bahn Mi Burgers – the perfect accompanying main dish (Paleo, AIP), Braised Rainbow Chard – another great side dish (Paleo, Whole30, AIP variations). It's also Whole30 and Autoimmune Paleo compliant (AIP compliant if you use coconut oil instead of butter). Total time. Heat the oil in a large skillet over medium heat. … Cook time. I understood the concept, in theory. Coconut Lime Cauliflower Rice is a perfect low carb side dish for your favorite chicken, steak, and seafood recipes. Place the white onions and garlic in a food processor and pulse until the onions are finely diced. Your email address will not be published. The Best Coconut Cauliflower Rice Recipe - Modern Food Stories July 16, 2019 at 8:20 pm. Like 5 min prep, 5 min cook and then eat. Coconut and Lime Cauliflower Rice. “GASP”, you say… “isn't that like one of the staples of a Paleo diet?”. Directions. Fast easy, and plenty for leftovers. Let simmer for around 8-10 minutes until cauliflower softens and is cooked to your liking. This South Indian recipe, with coconut, cauliflower, and Vadouvan, is yet another variant of this non-spicy spice mix but with very pronounced flavors. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. My Relationship with Cauliflower Rice… It is fair to say that I was not a big fan of cauliflower rice when I first tried it. I love easy, simple recipes. While the chicken is cooking, prepare the coconut cauliflower rice. Thank you for this recipe!! Coconut Cauliflower Rice Backstory. Season cauliflower rice with salt and sauté for about 5 minutes. So easy, so creamy, so quick and so good! Dairy Free, Grain/Gluten Free, Nut Free, Paleo, Refined Sugar Free, SCD Legal, Vegan, Whole30. Give this cauliflower rice a try and it will quickly become a regular side dish for your weeknight dinners. I generally make cauliflower rice using coconut cream but fir this recipe I used vegetable stock, but others may prefer a creamier taste. cut into florets. favorite_border | a year ago I am a passionate foodie who was diagnosed with an autoimmune disease and found remission through clean eating. https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice The add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. It might be too much coconut flavor though with that and the coconut milk, but if you like it, go for it! All in all, i am happy with it. Place all of the shredded coconut into the pan and toast. Made with cilantro and lime. Added it to a pan with pink Himalayan salt , browned the rice in avocado oil, removed from heat and added the butter and coconut milk. It was just what we needed, thank you so much for sharing! I'm not sure, but you don't often find me putting it on our weekly meal plan. So happy to hear that Cari! Coconut milk and Lime! Learn how your comment data is processed. In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally. 1 tsp + 1tsp Himalyan salt, divided. Heat the coconut oil over medium heat in a skillet. Its a great staple that you can have with so many different meals. It is amazing what the addition of just coconut milk and a splash of lime juice can do to completely transform the flavour. My usual cauli rice of choice is either this cauliflower fried rice recipe or cauliflower rice with lime juice, cilantro, and a ‘lil himalayan salt. It ended up tasting SO good, and it tastes like you’re eating unhealthy because it’s rich and creamy, but it’s healthy so it’s an added bonus! The rice is wonderfully creamy and has a nice zesty kick to it. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? Add the cauliflower rice and season with the salt. You can see how here. Instructions. Thank you! After much experimentation I came up with a recipe I actually like – no, make that love, and the best part is that it's super super simple. Add the cauliflower … Sweet Coconut Cauliflower Rice I love coconut cauliflower rice 1 tsp + 1tsp Himalyan salt, divided. Fill it with veggies, a great sauce, a few eggs + tons of fresh cilantro + scallions. .Cook, stirring frequently, for about 5-7 minutes or until the cauliflower rice is tender… Will prob end up a staple for ourselves too. Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile. 1ea celery stalk, small diced . Cook over medium to high heat for 5-10 minutes until tender and fragrant. Such a treat! I’m so glad you liked it – great point to strain out the liquid as well – I might actually update the recipe to include that as you definitely don’t want to wait for that to disappear. 30 mins . Please try again. Put the shredder blade in your food processor and then feed the cauliflower down through the top chute while the machine is on to create the cauliflower rice. In a saucepan, combine the coconut milk, water and ginger. I think it does – I think the flavors actually meld really well together when reheated, kind of like how a stew or curry gets better after reheating too. I love that you added coconut milk- I’m thinking that takes away some of the strong cauliflower taste. Whole30 and AIP too. 1 tsp turmeric, finely chopped. I love roasted cauliflower (well, some recipes), and even raw cauliflower I don't mind (remember when I made that cauliflower tabbouleh recipe for July 4th?). Ingredients: 2 tsp grapeseed oil . Ingredients: 2 tsp grapeseed oil . So quick and easy. I only had coconut cream on hand, so was extra delish thankyou so much for the recipe which I am already sharing xx. This 10-minute cauliflower rice dish is an extremely easy, yet flavorful side dish recipe. I love your version with the coconut milk. This looks like “real” white rice! So glad you liked it! (Strain excess liquid off if using frozen cauliflower). 1ea celery stalk, small diced . Paleo, vegan, and low-carb. 1 tsp turmeric, finely chopped. This was a great recipe. Cook the onions for 3 to 4 minutes until they begin to soften. I had it for dinner last night . Serve. I do love cauliflower rice but can see why it is an acquired taste for some. I never thought to add coconut milk to my cauli-rice! 1/2 cup canned coconut milk If you want a sweeter rice, add a bit of Stevia to the coconut … Creamy, rich, and so delicious! Too watery or something? I absolutely love this dish and will make it again and again and again:) …even when I’m off scd. 10 mins. I love that it’s easy and quick too ! Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. 3 limes, juiced, salt and a small bunch of scallions. It’s always a good sign when the food disappears too quickly to have time for a photo , This sounds like just what I need for visiting family with allergies, can’t wait to try! In a large skillet over medium-high heat, add the coconut oil. Pour in the creamy part of coconut milk (leaving most of the water in the can) and simmer over a low … ground coriander 1/4 tsp. This low carb, keto coconut cauliflower rice is the perfect side dish. (Strain excess liquid off if using frozen cauliflower). I’m not really a fan of cauliflower rice either unless there’s other flavors going on, so I know your coconut version is going to be awesome! Coconut cauliflower rice is a simple way to add more flavor to your cauliflower rice! Let it come to a boil and continue to cook until the coconut milk reduces and the “rice” thickens a bit, about 5 more minutes. Together, they’re like the Wonder Twins: Shape of a waterfall of coconut milk! While the chicken is cooking, make the coconut cauliflower rice. It just tastes bland and boring to me. Cook for 5 more minutes on high heat … Cat. Hi Libby, Just noticed that the cauliflower … Form of… OK. That doesn’t really work because there’s no animal related to cauliflower. Added 1 can of coconut milk. As a girl (err…women) who loves her carbs, it didn't seem possible that produce could stand in for rice.. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. Coconut Cauliflower Rice This coconut cauliflower rice with pineapple takes less than 15 minutes to cook and is only 6 simple ingredients! Every Last Bite is a website where I share hundreds of delicious and easy to make recipes that are all Grain Free, Gluten Free, Dairy Free, Paleo and Specific Carbohydrate Diet Legal. Stir in the chopped cilantro. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!